Tai Chi Fit Over 50: BALANCE Exercises | YMAA
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Tai Chi Fit Over 50: BALANCE Exercises

by David-Dorian Ross

Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward.
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$29.95

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SKU:
D6748
Release date: 
November 1, 2019
Number of discs: 
1
Run time: 35 min
Narration: English
Menu: English

$24.98


SKU:
S6748
Release date: 
November 1, 2019
Run time: 35 min
Narration: English

$54.93

$48.94


This item is eligible for free shipping (Conditions apply).
SKU:
D6748 & S6748
Release date: 
November 1, 2019
Number of discs: 
1
Run time: 35 min
Narration: English
4
Average: 3.3 (12 votes)
Skill Level: 1 2 3

Improve Your Balance and Prevent Falls

In Tai Chi Fit: OVER 50 Balance Exercises, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you’ll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability.

Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward.

Tai Chi Fit: OVER 50 Balance Exercises includes

  • Mirror-view tai chi moves to the left and right.
  • Low-impact, whole-body exercises to improve balance.
  • A beginner-friendly follow-along workout—no experience needed.

About the Author

David-Dorian Ross

David-Dorian Ross is “one of America’s favorite” Tai Chi master teachers. He has been studying Tai Chi since 1979 from some of the top masters in the world. He’s also a U.S. and world record holder in tai chi forms competition. David-Dorian is an international competitive tai chi champion. He is a former member of the San Francisco Wushu team, the US National Tai Chi team and two U.S. National Wushu teams. He competed at the first World Wushu Championships in Beijing in 1991 and was the … More »