Tai Chi Fit: OVER 50 Beginner Exercises | YMAA
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Tai Chi Fit: OVER 50 Beginner Exercises

by David-Dorian Ross

David-Dorian guides you through simple and fun Tai Chi workouts perfect for those over 50, in DVD 4 of the Tai Chi Fit series.
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$29.95

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SKU:
D4812
Release date: 
March 1, 2017
Number of discs: 
1
Run time: 40 min
Narration: English

$24.98

$19.98Save: $5.00 (20%)


SKU:
S4812
Release date: 
March 1, 2017
Run time: 40 min
Narration: English

$54.93

$43.94Save: $10.99 (20%)


This item is eligible for free shipping (Conditions apply).
SKU:
D4812 & S4812
Release date: 
March 1, 2017
Number of discs: 
1
Run time: 40 min
Narration: English
4
Average: 3.4 (39 votes)
Skill Level: 1 2 3

Enjoy Tai Chi At Any Age

In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility.

Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time.

Tai Chi Fit: OVER 50 includes:

  • Mirror-view tai chi moves to the left and right.
  • Low-impact, whole body exercise done sitting or standing.
  • No experience needed; beginner-friendly follow-along workout.

Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!

About the Author

David-Dorian Ross

David-Dorian Ross is “one of America’s favorite” Tai Chi master teachers. He has been studying Tai Chi since 1979 from some of the top masters in the world. He’s also a U.S. and world record holder in tai chi forms competition. David-Dorian is an international competitive tai chi champion. He is a former member of the San Francisco Wushu team, the US National Tai Chi team and two U.S. National Wushu teams. He competed at the first World Wushu Championships in Beijing in 1991 and was the … More »