Tai Chi Fit Over 60: Live Longer, Feel Younger | YMAA
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Tai Chi Fit Over 60: Live Longer, Feel Younger

by David-Dorian Ross

We get best at what we practice most. If you want to live longer and feel younger, then you have to develop the habits of those who enjoy improved longevity and vitality.
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$29.95

$14.97


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Release date: 
January 1, 2020
Number of discs: 
1
Run time: 45 min
Narration: English
Menu: English

$24.98


Release date: 
January 1, 2020
Run time: 45 min
Narration: English

$54.93

$39.95Sale tag


This item is eligible for free shipping (Conditions apply).
Release date: 
January 1, 2020
Number of discs: 
1
Run time: 45 min
Narration: English
Average: 3.1 (12 votes)
Skill Level: 1 2 3

Look and Feel Younger with Tai Chi

We get best at what we practice most. If you want to live longer and feel younger, then you have to develop the habits of those who enjoy improved longevity and vitality. This describes the TaijiFit lifestyle, and developing these healthier habits is easier than you might think: just follow along with this video a few times a week!

David-Dorian Ross guides you through an easy workout to help keep your body in great working order and minimize wear and tear with helpful hints for safe practice. This routine offers a challenging workout to keep you strong and flexible heading into our mature years. We have to use it or lose it.

However, these simple tai chi movements are gentle enough that anyone can follow along, even if you haven’t exercised in years. The best news is that there is nothing to “learn” in this program. You won’t have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this life-extending workout.

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