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Tai Chi Fit - STRENGTH

by David-Dorian Ross

David-Dorian guides you through his invigorating STRENGTH workout, using empty-hand and tai chi ball moves in DVD 2 of the Tai Chi Fit series.
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SKU:
D3976
Release date: 
October 1, 2016
Number of discs: 
1
Run time: 60 min
Narration: English

$24.98

$12.49Save: $12.49 (50%)


SKU:
S3976Run time: 60 min
Narration: English

$54.93

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This item is eligible for free shipping (Conditions apply).
SKU:
D3976 & S3976
Number of discs: 
1
Run time: 60 min
Narration: English
4
Average: 4 (20 votes)
Skill Level: 1 2 3

Find Your Tai Chi STRENGTH
Master-Teacher David-Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty-hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance.
The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn empowering fundamental tai chi moves while staying relaxed and focused. Tai Chi Fit – STRENGTH is excellent for those who need low-impact, whole-body exercise, such as those with back pain or in need of core-strengthening.
Tai Chi Fit – STRENGTH includes:

  • Flowing tai chi, qigong and yoga moves.
  • A mirror-view workout for beginners.
  • Nothing to memorize; just follow along.

Tai Chi Fit – STRENGTH will gently rebuild the health of your muscles, joints, and spine while helping you to relax deeply. Over time, you’ll experience the tai chi principle of embodying “softness embedded in hardness.”

About the Author

David-Dorian Ross

David-Dorian Ross is “one of America’s favorite” Tai Chi master teachers. He has been studying Tai Chi since 1979 from some of the top masters in the world including Kuo Lien-ying, Doc-Fai Wong, Tat Mau Wong, Anthony Chan, Bryant Fong, Jane Hallander, Jeff Falcon, Yang Jun, and Chungliang “Al” Huang. He’s also a U.S. and world record holder in tai chi forms competition. David-Dorian is an international competitive tai chi champion. He is a former member of the San Francisco Wushu … More »