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Tai Chi Fit for Women

by David-Dorian Ross

Tai Chi Class Specifically for Women. When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were actually designed for men. They fit men’s personalities, muscle structure and physique. Fitness programs for women have often just been watered down men’s workouts. But women have different needs when it comes to health and fitness. In this program, David-Dorian Ross guides you through a Tai Chi workout designed especially for women.
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$29.95

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SKU:
D6915
Release date: 
February 9, 2021
Number of discs: 
1
Run time: 42 min
Narration: English
Menu: English

$24.98


SKU:
S6915
Release date: 
February 9, 2021
Run time: 42 min
Narration: English

$54.93

$48.94


This item is eligible for free shipping (Conditions apply).
SKU:
D6915 & S6915
Release date: 
February 9, 2021
Number of discs: 
1
Run time: 42 min
Narration: English
4
Average: 4 (4 votes)
Skill Level: 1 2 3

Tai Chi Class Specifically for Women

When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were actually designed for men. They fit men’s personalities, muscle structure and physique. Fitness programs for women have often just been watered down men’s workouts. But women have different needs when it comes to health and fitness. In this program, David-Dorian Ross guides you through a Tai Chi workout designed especially for women.

Women, more than men, need a workout that both strengthens the bones and calms the immune system. Women are far more susceptible to autoimmune diseases than men, including MS, arthritis, lupus, fibromyalgia and psoriasis. Women are also more at risk for osteoporosis, or thinning bones, as they get older, which in turn affects your hormones. 

This short Tai Chi routine can be a perfect daily workout for women. It promotes balance, coordination and strength, supports the immune system, and raises your spirit. The best news is that there is nothing to “learn” in this program. You won’t have to memorize a complicated routine or keep working to perfect any movement. Just follow us for fun, and you’ll experience the healing benefits of Tai Chi.

About the Author

David-Dorian Ross

David-Dorian Ross is “one of America’s favorite” Tai Chi master teachers. He has been studying Tai Chi since 1979 from some of the top masters in the world. He’s also a U.S. and world record holder in tai chi forms competition. David-Dorian is an international competitive tai chi champion. He is a former member of the San Francisco Wushu team, the US National Tai Chi team and two U.S. National Wushu teams. He competed at the first World Wushu Championships in Beijing in 1991 and was the … More »