Tai Chi Pushing Hands DVD 1 | YMAA
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Tai Chi Pushing Hands DVD 1

by Dr. Yang, Jwing-Ming

Pushing Hands is a vital part of your taijiquan training. This program lays the foundation for serious practice of this ancient art, including lessons on 'emitting power' and 'silk reeling', or yin/yang symbol hands. DVD 2 also available.


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Release date: 
October 1, 2005
Number of discs: 
Run time: 180 min
Narration: English
Average: 4.4 (5 votes)
Skill Level: 1 2 3

Pushing Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.
Course 1

  • Structure of Pushing Hands
  • Basic Taiji Symbol Sticking Hands
  • Solo Single Pushing Hands
  • Partner Single Pushing Hands
  • Partner Double Pushing Hands

Course 2

  • Basic Yin/Yang Taiji Ball Qigong
  • Three Basic Jins
  • Moving Taiji Symbol Sticking Hands
  • International Stationary Double Pushing Hand Routine
  • International Moving Double Pushing Hand Routine

SPECIAL FEATURES: Over 50 Scene Selections • Narration: English,French • Multi –Language Menus & Subtitles: English, French

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »