Tai Chi Pushing Hands DVD 1 | YMAA
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Tai Chi Pushing Hands DVD 1

by Dr. Yang, Jwing-Ming

Pushing Hands is a vital part of your taijiquan training. This program lays the foundation for serious practice of this ancient art, including lessons on 'emitting power' and 'silk reeling', or yin/yang symbol hands. DVD 2 also available.


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Release date: 
October 1, 2005
Number of discs: 
Run time: 180 min
Narration: English
Average: 4.5 (4 votes)
Skill Level: 1 2 3

Pushing Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.
Course 1

  • Structure of Pushing Hands
  • Basic Taiji Symbol Sticking Hands
  • Solo Single Pushing Hands
  • Partner Single Pushing Hands
  • Partner Double Pushing Hands

Course 2

  • Basic Yin/Yang Taiji Ball Qigong
  • Three Basic Jins
  • Moving Taiji Symbol Sticking Hands
  • International Stationary Double Pushing Hand Routine
  • International Moving Double Pushing Hand Routine

SPECIAL FEATURES: Over 50 Scene Selections • Narration: English,French • Multi –Language Menus & Subtitles: English, French • Interactive YMAA Product Catalog with previews of all YMAA videos
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