Free Shipping on Orders $50 (US Only, Conditions apply)
YMAA BETA WEBSITE: Some links will link to the old website!

Home Publishing DVD

WATCH DVD TRAILER

Tai Chi Qigong - The Internal Foundation of Tai Chi Chuan

by Dr. Yang, Jwing-Ming

These movements prepare you for great Tai Chi practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal internal power of Tai Chi Chuan.

$39.95

This item is eligible for free shipping (Conditions apply).
Average: 5 (3 votes)

SKU:
D0215
Release date: 
October 31, 2005
Number of discs: 
1
Run time: 105 min
Narration: English
Skill Level: 1 2 3

Tai Chi Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.
The movements also prepare your body and mind for great Tai Chi (Taiji) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal internal power of Tai Chi Chuan.
In this DVD, Dr. Yang, Jwing-Ming teaches the purpose and methods of Tai Chi Qigong, and demonstrates more techniques than are shown in the book, including:

  • Stretching
  • Loosening, Rotating, Coiling, and Wrist Settling Warm Up Exercises
  • Wai Dan (External Elixir) Standing Still Meditation
  • Stationary Tai Chi Qigong: Primary, Coiling, and Rocking Sets
  • The rare Walking Tai Chi Qigong set

In addition, regular Qigong practice accelerates the health benefits of Tai Chi. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Tai Chi Chuan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of your practice and your health.
"One of America's most sought after instructors of Qigong" - The Omega Institute.
This DVD complements the book Tai Chi Qigong.
Click the Image Below to See the

No content.