Tai Chi Qigong - The Internal Foundation of Tai Chi Chuan
Skill Level: 1 2 3
Tai Chi Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.
The movements also prepare your body and mind for great Tai Chi (Taiji) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal internal power of Tai Chi Chuan.
In this DVD, Dr. Yang, Jwing-Ming teaches the purpose and methods of Tai Chi Qigong, and demonstrates more techniques than are shown in the book, including:
- Loosening, Rotating, Coiling, and Wrist Settling Warm Up Exercises
- Wai Dan (External Elixir) Standing Still Meditation
- Stationary Tai Chi Qigong: Primary, Coiling, and Rocking Sets
- The rare Walking Tai Chi Qigong set
In addition, regular Qigong practice accelerates the health benefits of Tai Chi. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Tai Chi Chuan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of your practice and your health.
"One of America's most sought after instructors of Qigong" - The Omega Institute.
This DVD complements the book Tai Chi Qigong.