Understanding Qigong 4—Four Seasons Qigong | YMAA
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Understanding Qigong 4—Four Seasons Qigong

by Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body adjust naturally to the change of seasons.
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SKU:
D0562
Release date: 
May 1, 2007
Number of discs: 
1
Run time: 210 min
Narration: English
Menu: English, French, Portuguese, Spanish, Italian

$34.98

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SKU:
S0562
Release date: 
May 1, 2007
Run time: 210 min
Narration: English

$74.93

$59.94Save: $14.99 (20%)


This item is eligible for free shipping (Conditions apply).
SKU:
D0562 & S0562
Release date: 
May 1, 2007
Number of discs: 
1
Run time: 210 min
Narration: English
4
Average: 4 (5 votes)
Skill Level: 1 2 3

In Understanding Qigong DVD 4, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong).

Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year.

It is believed that when we get sick it is often due to the body’s difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body’s Qi during the change of seasons so your health can be maintained.

This multi-language program is captured in High Definition, and builds on the theory taught in DVDs 1, 2, and 3. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

  • Dr. Yang instructs 25 qigong exercises & explains the related healing sounds
  • Basic Five Elements theory and its relationship to the organs
  • Learn Four Seasons self-massage techniques
  • Understand how to use qigong to alleviate depression

SPECIAL FEATURES: Dozens of Scene Selections • Narration: English • Multi –Language Menus & Subtitles: English, French, Spanish, Italian, Portuguese • Interactive YMAA Catalog with video previews

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »