Understanding Qigong 5—Small Circulation | YMAA

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Understanding Qigong 5—Small Circulation

by Dr. Yang, Jwing-Ming

Small Circulation provides abundant Qi energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.
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SKU:
D0753
Release date: 
October 1, 2007
Number of discs: 
1
Run time: 200 min
Narration: English
Menu: English, French, Spanish, Italian

$34.98

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SKU:
S0753Run time: 200 min
Narration: English

$74.93

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SKU:
D0753 & S0753
Number of discs: 
1
Run time: 200 min
Narration: English
5
Average: 4.2 (11 votes)
Skill Level: 1 2 3

Develop Your Body's Energetic Circulatory System

In Understanding Qigong DVD 5, renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory of Small Circulation qigong meditation.

Small Circulation meditation is also known as the microcosmic orbit in the Buddhist tradition and yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.

Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

This program is a must for serious qigong students, meditators, and healers, and it is recommended for yoga practitioners interested in studying the internal side of practice.

  • Dr. Yang offers a review of his qigong theory as it pertains to Small Circulation.
  • Candle Training for meditation.
  • Learn about the key turning Qi points in qigong meditation.
  • Understand the differences between traditional and modified practice.
  • Dr. Yang offers advice on how to safely start your own small circulation practice.

SPECIAL FEATURES: Dozens of Scene Selections • Narration: English • Multi –Language Menus & Subtitles: English, French, Spanish, Italian • Interactive YMAA Catalog with 50 Additional Minutes of Preview Trailers for All YMAA Videos

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »