YoQi: Qigong Flow for a Happy Liver | YMAA
Free Shipping (US Only, Min. $70+ Conditions apply)    |   20% Off Books, DVDs, Bundles, eBooks. Exclusions Apply.

Home >> Publishing >> DVD

WATCH VIDEO TRAILER

YoQi: Qigong Flow for a Happy Liver

by Marisa Cranfill

Qigong Flow for a Happy Liver is a complete routine designed to support the liver and gallbladder. In traditional Chinese medicine, the vibration of the liver resonates with the wood element, the season of spring, and the capacity for growth.
stream icon

$29.95

$23.96Save: $5.99 (20%)


This item is eligible for free shipping (Conditions apply).

SKU:
D7035
Release date: 
October 27, 2020
Number of discs: 
1
Run time: 120 min
Narration: English
Menu: English

$24.98


SKU:
S7035
Release date: 
October 27, 2020
Run time: 120 min
Narration: English

$54.93

$48.94


This item is eligible for free shipping (Conditions apply).
SKU:
D7035 & S7035
Release date: 
October 27, 2020
Number of discs: 
1
Run time: 120 min
Narration: English
3
Average: 2.9 (16 votes)
Skill Level: 1 2 3

Qigong Flow for a Happy Liver is a complete routine designed to support the liver and gallbladder. In traditional Chinese medicine, the vibration of the liver resonates with the wood element, the season of spring, and the capacity for growth.

The liver is the largest digestive organ in the body, performing hundreds of different jobs to filter the blood and keep the body free from toxins. Energetically, it oversees the smooth flow of qi through the blood, muscles, and tendons. As an organ of detoxification and qi flow, the liver is affected by stress, anger, heat, toxins, and pollution.

A healthy and happy liver is a resilient liver; it is both flexible and strong. Qigong Flow for a Happy Liver cultivates this concept of resiliency using a style of qigong called the Swimming Dragon. The characteristic of the Swimming Dragon uses joint spirals and twists to release tension, detoxify the liver, nourish tendons, and get the qi flowing.Choose this routine to see new perspectives, increase your energy, detoxify the system, support liver health, transform frustration, cultivate kindness, and put your creative vision into action. Filmed in the Redwood National Park forest in northern California.

About the Author

Marisa Cranfill

Marisa Cranfill is the founder of YOQI yoga + qigong. Frequent trips to Asia as a child inspired Marisa to study academically and work there for over 15 years. While living in China and Thailand she received direct transmission from Qigong masters, nuns and healers in both the Buddhist and Taoist traditions. Marisa developed YOQI over years of teaching Yoga and Qigong at meditation retreats. She found that both practices contained key principles and techniques that enhanced the student’s stamina and sensitivity to energy during the long seated meditation sessions. The routines reduced physical pain and gave them more focus and quality of awareness. This became the catalyst to extract a clear and effective program of mindful movement, accessible to everyone, that maintains the integrity of the ancient Yoga and Qigong traditions.