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YoQi: Qigong Flow to Boost the Immune System

by Marisa Cranfill

Your immune system protects your body against pathogens like viruses, bacteria, mold, and also “external pathogens” as defined in Traditional Chinese medicine (TCM) such as heat, cold, and dampness. White blood cells throughout your entire body require energy (Qi) to function. Common ways to compromise the immune system are chronic stress, lack of sleep, poor diet, toxic air, and lack of movement.
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SKU:
D8292
Release date: 
March 14, 2021
Number of discs: 
1
Run time: 173 min
Narration: English
Menu: English

$34.98

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SKU:
S8292
Release date: 
March 14, 2021
Run time: 173 min
Narration: English

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SKU:
D8292 & S8292
Release date: 
March 14, 2021
Number of discs: 
1
Run time: 173 min
Narration: English
4
Average: 3.9 (7 votes)
Skill Level: 1 2 3

Your immune system protects your body against pathogens like viruses, bacteria, mold, and also “external pathogens” as defined in Traditional Chinese medicine (TCM) such as heat, cold, and dampness. White blood cells throughout your entire body require energy (Qi) to function. Common ways to compromise the immune system are chronic stress, lack of sleep, poor diet, toxic air, and lack of movement.

In TCM, the strength of your immune system depends on your vitality and life force energy, called Qi. People with high vitality have a strong immune system and better response to viral infection. Qigong is a selfcare practice designed to enhance your vitality Qi and effectively boost your immune system. There are three basic ways to keep the immune system strong which I call the three B’s: Balanced Digestion, Balanced Hormones and Balanced Emotions.

This easy to follow series contains a selection of routines that focus on this balance. The two core lessons are the Immune System Support Flow and Immune System Defense Flow. Both lessons include techniques for emotional balance, creating coherence between your body, mind, and spirit. There are also two bonus lessons to strengthen your wei qi (guardian energy) called Body Patting and Embrace the Tree.

About the Author

Marisa Cranfill

Marisa Cranfill is the founder of YOQI yoga + qigong. Frequent trips to Asia as a child inspired Marisa to study academically and work there for over 15 years. While living in China and Thailand she received direct transmission from Qigong masters, nuns and healers in both the Buddhist and Taoist traditions. Marisa developed YOQI over years of teaching Yoga and Qigong at meditation retreats. She found that both practices contained key principles and techniques that enhanced the student’s stamina and sensitivity to energy during the long seated meditation sessions. The routines reduced physical pain and gave them more focus and quality of awareness. This became the catalyst to extract a clear and effective program of mindful movement, accessible to everyone, that maintains the integrity of the ancient Yoga and Qigong traditions.