YoQi: Qigong Flow for a Happy Heart | YMAA
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YoQi: Qigong Flow for a Happy Heart

by Marisa Cranfill

Awaken your inner healer, promote healthy blood circulation, and open your heart! Qigong Flow for a Happy Heart is a complete routine designed to purify, nourish, and balance the heart and small-intestine meridians. In traditional Chinese medicine, the heart and small intestine resonate with the fire element and the virtue of eternal happiness. The heart is a miraculous organ. It contracts and relaxes constantly, one hundred thousand times per day, at a precise rhythm to sustain our life.
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SKU:
D7004
Release date: 
October 20, 2020
Number of discs: 
1
Run time: 120 min
Narration: English
Menu: English

$24.98

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SKU:
S7004
Release date: 
October 20, 2020
Run time: 120 min
Narration: English

$54.93

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This item is eligible for free shipping (Conditions apply).
SKU:
D7004 & S7004
Release date: 
October 20, 2020
Number of discs: 
1
Run time: 120 min
Narration: English
5
Average: 4.6 (5 votes)
Skill Level: 1 2 3

Awaken your inner healer, promote healthy blood circulation, and open your heart!

Qigong Flow for a Happy Heart is a complete routine designed to purify, nourish, and balance the heart and small-intestine meridians. In traditional Chinese medicine, the heart and small intestine resonate with the fire element and the virtue of eternal happiness. The heart is a miraculous organ. It contracts and relaxes constantly, one hundred thousand times per day, at a precise rhythm to sustain our life. Energetically, the heart is the home of our spirit, called shen in Chinese. Its state of balance allows us to connect meaningfully to the world and follow our most accurate inner guidance.

A happy heart is a calm heart, and it expresses itself through laughter, enjoyment, and love. This routine begins with stretch and flow movements that open the heart and ignite the fire element to detoxify negative emotions and excess heat, and to activate your internal love engine. This is followed by Qigong Flow movements that focus on cultivating internal alchemy by uniting fire and water—ultimately invoking your sense of compassion and wisdom. Choose this routine to promote healthy blood circulation, connection, love, healing energy, and patience. It can help if you feel anxious, rejected, depressed, unfulfilled, or burned out. Filmed at the ancient Buddhist temple ruins in Ayutthaya, Thailand.

About the Author

Marisa Cranfill

Marisa Cranfill is the founder of YOQI yoga + qigong. Frequent trips to Asia as a child inspired Marisa to study academically and work there for over 15 years. While living in China and Thailand she received direct transmission from Qigong masters, nuns and healers in both the Buddhist and Taoist traditions. Marisa developed YOQI over years of teaching Yoga and Qigong at meditation retreats. She found that both practices contained key principles and techniques that enhanced the student’s stamina and sensitivity to energy during the long seated meditation sessions. The routines reduced physical pain and gave them more focus and quality of awareness. This became the catalyst to extract a clear and effective program of mindful movement, accessible to everyone, that maintains the integrity of the ancient Yoga and Qigong traditions.