YoQi: Qigong Flow for Happy Kidneys | YMAA
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YoQi: Qigong Flow for Happy Kidneys

by Marisa Cranfill

Qigong Flow for Happy Kidneys is a complete routine designed to balance and nourish the kidneys and urinary bladder. In traditional Chinese medicine, the kidneys resonate with the water element and the spirt of willpower. Happy kidneys are the key to energetic stamina, sexual potency, and longevity. They not only regulate the body fluids and filter the blood, but they are also considered the energy batteries of our
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$29.95

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SKU:
D7028
Release date: 
October 27, 2020
Number of discs: 
1
Run time: 104 min
Narration: English
Menu: English

$24.98


SKU:
S7028
Release date: 
October 27, 2020
Run time: 104 min
Narration: English

$54.93

$48.94


This item is eligible for free shipping (Conditions apply).
SKU:
D7028 & S7028
Release date: 
October 27, 2020
Number of discs: 
1
Run time: 104 min
Narration: English
4
Average: 3.8 (6 votes)
Skill Level: 1 2 3

Rejuvenate your energy, and tap into the effortless flow of your own internal power source.

Qigong Flow for Happy Kidneys is a complete routine designed to balance and nourish the kidneys and urinary bladder. In traditional Chinese medicine, the kidneys resonate with the water element and the spirt of willpower. Happy kidneys are the key to energetic stamina, sexual potency, and longevity. They not only regulate the body fluids and filter the blood, but they are also considered the energy batteries of our body. The kidneys store yuan qi,the precious gift of innate qi inherited from our parents. They also store reserve qi, jing qi,which affects our general energy and sexual potency. When our kidney energy is weak, the whole body becomes weak, and we cannot actualize our full potential or willpower. When the kidneys are strong, we have a reserve of potent energy to draw upon throughout our life.

Happy kidneys are relaxed kidneys. This routine uses the qigong principles of dynamic relaxation and effortless flow to embody the water element, promoting deep relaxation and rejuvenation. Water is characterized by tranquility and fluidity. The Daoist classics describe water as soft and yielding, yet extremely powerful. Choose this routine to promote longevity and charge your internal batteries, and to transform stress, fatigue, fear, or shock. Filmed on the beach in Hua Hin, Thailand.

About the Author

Marisa Cranfill

Marisa Cranfill is the founder of YOQI yoga + qigong. Frequent trips to Asia as a child inspired Marisa to study academically and work there for over 15 years. While living in China and Thailand she received direct transmission from Qigong masters, nuns and healers in both the Buddhist and Taoist traditions. Marisa developed YOQI over years of teaching Yoga and Qigong at meditation retreats. She found that both practices contained key principles and techniques that enhanced the student’s stamina and sensitivity to energy during the long seated meditation sessions. The routines reduced physical pain and gave them more focus and quality of awareness. This became the catalyst to extract a clear and effective program of mindful movement, accessible to everyone, that maintains the integrity of the ancient Yoga and Qigong traditions.