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YoQi: Qigong Flow for Happy Lungs

by Marisa Cranfill

Breathe into the present moment, boost your immune system, and energize your body with qi. Qigong Flow for Happy Lungs is a complete routine designed to balance and support the lungs and large intestine. In traditional Chinese medicine, the vibration of the lungs resonates with the metal element and the virtue of courage to embrace the present moment.
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SKU:
D7011
Release date: 
October 20, 2020
Number of discs: 
1
Run time: 115 min
Narration: English
Menu: English

$24.98

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SKU:
S7011
Release date: 
October 20, 2020
Run time: 115 min
Narration: English

$54.93

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This item is eligible for free shipping (Conditions apply).
SKU:
D7011 & S7011
Release date: 
October 20, 2020
Number of discs: 
1
Run time: 115 min
Narration: English
4
Average: 3.3 (10 votes)
Skill Level: 1 2 3

Breathe into the present moment, boost your immune system, and energize your body with qi.

Qigong Flow for Happy Lungs is a complete routine designed to balance and support the lungs and large intestine. In traditional Chinese medicine, the vibration of the lungs resonates with the metal element and the virtue of courage to embrace the present moment.

The lungs take in “pure” qi from oxygen in the air and exhale “toxic” qi back into the atmosphere. As the commanders of qi, they are responsible for the synthesis of qi and defense qi (wei qi). If the lungs are weak, the immune system is compromised. When lung qi is strong, energy is metabolized, and the immune system and all the meridians benefit. Energetically, the lungs govern our ability to live life in the present moment with each breath. They are affected by sadness and grief, and their virtue is courage and righteousness.

Inspired by the Chinese spirit animal of the lungs, the tiger, this flow uses invigorating warm-ups, healing sounds, and flows that target the lung meridian to access your internal power. Choose this routine to increase your energy, prevent seasonal allergies, boost your immune system, transform sadness into courage, get inspired, and tune into the present moment. Filmed in a natural reserve in Chonburi, Thailand.

 

About the Author

Marisa Cranfill

Marisa Cranfill is the founder of YOQI yoga + qigong. Frequent trips to Asia as a child inspired Marisa to study academically and work there for over 15 years. While living in China and Thailand she received direct transmission from Qigong masters, nuns and healers in both the Buddhist and Taoist traditions. Marisa developed YOQI over years of teaching Yoga and Qigong at meditation retreats. She found that both practices contained key principles and techniques that enhanced the student’s stamina and sensitivity to energy during the long seated meditation sessions. The routines reduced physical pain and gave them more focus and quality of awareness. This became the catalyst to extract a clear and effective program of mindful movement, accessible to everyone, that maintains the integrity of the ancient Yoga and Qigong traditions.