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YoQi: Qigong Flow for Stress & Anxiety Relief

by Marisa Cranfill

The “YoQi: Qigong Flow for Stress and Anxiety Relief” movements empower you to transform stress and anxiety back into vitality when you need it most. YoQi master instructor Marisa Cranfill teaches you how to use special sound vibrations and breathing with tension and release exercises to clear pent up emotional stress on both the physical and energetic levels. The routine ends with gentle, flowing movements to smooth the Qi (energy) and reharmonize the nervous system to a state of relaxation and inner peace.
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SKU:
D7769
Release date: 
September 1, 2020
Number of discs: 
1
Run time: 140 min
Narration: English
Menu: English

$24.98

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SKU:
S7769
Release date: 
September 1, 2020
Run time: 140 min
Narration: English

$54.93

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This item is eligible for free shipping (Conditions apply).
SKU:
D7769 & S7769
Release date: 
September 1, 2020
Number of discs: 
1
Run time: 140 min
Narration: English
4
Average: 3.8 (13 votes)
Skill Level: 1 2 3

The “YoQi: Qigong Flow for Stress and Anxiety Relief” movements empower you to transform stress and anxiety back into vitality when you need it most. YoQi master instructor Marisa Cranfill teaches you how to use special sound vibrations and breathing with tension and release exercises to clear pent up emotional stress on both the physical and energetic levels. The routine ends with gentle, flowing movements to smooth the Qi (energy) and reharmonize the nervous system to a state of relaxation and inner peace. 

Many people function in a stressed state; some people can even thrive in it. But chronic stress and anxiety are different matters. Both anxiety and stress have a biological impact on the nervous system, the Heart, Kidneys, Liver and Spleen that can lead to serious issues like insomnia, nervous disorders, digestive issues and panic attacks. In Traditional Chinese Medicine, anxiety is understood as disturbance of the Heart spirit (Shen). Anxiety is an intense level of stress that is “embodied fear”. So how do we transform fear into love? 

You will learn

  1. To release stress, pent up tension, fear, and anxiety with a practical qigong routine.
  2. To become aware of the state of your stress level, which gives you more power to transform it.
  3. To use the Six Healing Sounds with flowing movements to gradually feel relief.
  4. To clear the negative beliefs and acquired thoughts so you can tap into the effortless flow of the present moment.
  5. How to calm your emotions so you can make balanced rational decisions that serve your highest good.

This video contains a shorter form (28 min) you can use when you have less time or energy to practice, and the complete long form (43 min).

About the Author

Marisa Cranfill

Marisa Cranfill is the founder of YOQI yoga + qigong. Frequent trips to Asia as a child inspired Marisa to study academically and work there for over 15 years. While living in China and Thailand she received direct transmission from Qigong masters, nuns and healers in both the Buddhist and Taoist traditions. Marisa developed YOQI over years of teaching Yoga and Qigong at meditation retreats. She found that both practices contained key principles and techniques that enhanced the student’s stamina and sensitivity to energy during the long seated meditation sessions. The routines reduced physical pain and gave them more focus and quality of awareness. This became the catalyst to extract a clear and effective program of mindful movement, accessible to everyone, that maintains the integrity of the ancient Yoga and Qigong traditions.

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