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DVDs List

by Lee Holden
$29.95 $17.97
Deep breathing reduces your stress, by calming the mind and nervous system, which immediately boosts your immune system. Qi Gong refreshes the system...
by Lee Holden
$29.95 $17.97
Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it...
by Lee Holden
$29.95 $17.97
Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows...
by Lee Holden
$29.95 $17.97
If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises. With the ability to help relieve tension, boost...
by Chenhan Yang
$29.95 $17.97
The Chen 56-form is a combination of the first two traditional Chen forms (Lao Jia Yi Lu and Er Lu), designed for beginning students to be used for...
by David-Dorian Ross
$29.95 $17.97
Experience the flowing movements of tai chi with master teacher David-Dorian Ross. His unique teaching method allows you to simply follow the mirror-...
by David-Dorian Ross
$29.95 $17.97
Combined Weight Loss and Tai Chi Workout. In Fusion FIRE, Master teacher David-Dorian Ross leads you through a powerful workout blending tai chi...
by David-Dorian Ross
$29.95 $17.97
Tone Your Body with Tai Chi Resistance Training. In Tai Chi Fusion IRON, you’ll experience the blending of Tai Chi and resistance training. Master...
by Daisy Lee
$29.95 $17.97
Lotus Rises From the Water – an empowering movement that releases stagnant Qi from all the joints, stretches the muscles, energizes the internal...
by Lee Holden
$29.95 $17.97
Exercises to give you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy.
by Lee Holden
$29.95 $17.97
Exercises to improve bone density, increase energy, and circulate the life force energy. DVD includes three workout options: Extended (33 mins), Long...
by David-Dorian Ross
$29.95 $17.97
In Tai Chi Fit IN PARADISE you'll immerse yourself in an amazing world of beauty as you enjoy a tai chi vacation while getting into the flow....
by David-Dorian Ross
$29.95 $17.97
In Tai Chi Fusion BAMBOO you'll experience the blending of water and wood. In tai chi water provides you with deeper level of flow, while wood...
by Lee Holden
$29.95 $17.97
In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and...
by Lee Holden
$29.95 $17.97
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that...
by Lee Holden
$29.95 $17.97
Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a tremendous amount of energy communicating mind to...
by Lee Holden
$29.95 $17.97
Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside...
by Helen Liang
$39.95 $23.97
The American Cancer Society, the World Cancer Research Fund, the American Institute for Cancer Research, the American College of Sports Medicine, and...
by Daisy Lee
$29.95 $17.97
Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women, in DVD 1 of the Radiant Qigong series.
by Daisy Lee
$29.95 $17.97
Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women’s physical, mental, and emotional health. DVD 2 in the...

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