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DVDs List

by David-Dorian Ross
$29.95 $11.98
Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines...
D6748 -
November 1, 2019
by David-Dorian Ross
$29.95 $11.98
Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the OVER 50 seated routine combines basic tai chi...
D6731 -
November 1, 2019
by Helen Liang
$29.95 $11.98
Water style is the next step in your internal-arts journey. Like tai chi, Water style is a popular internal martial art known for centuries to...
D6717 -
July 1, 2019
by Chenhan Yang
$29.95 $11.98
Learn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to “eight trigrams palm”. The Swimming Body form is essential fundamental...
D6809 -
July 1, 2019
by Chenhan Yang
$29.95 $11.98
Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries as a powerful way to transform your health,...
D6700 -
July 1, 2019
by Lisa B. O'Shea
$29.95 $11.98
Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified as a Qigong Master by Dr. Yang, Jwing-Ming.
D6724 -
May 1, 2019
by Lee Holden
$29.95 $11.98
Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your self-discipline and give you endless energy.
D5512 -
April 1, 2019
by Helen Liang
$29.95 $11.98
The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror-view workout that allows you to follow along with...
D6694 -
February 1, 2019
by Lee Holden
$29.95 $11.98
Enjoy the power and grace of this classic sequence of movements. Feel connected to your inner power, connected to your flow, relaxed into the present...
D5666 -
October 1, 2018
by Lee Holden
$29.95 $11.98
To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, we enter into a deep,...
D5529 -
October 1, 2018
by Lee Holden
$29.95 $11.98
Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it...
D5482 -
July 16, 2018
by Lee Holden
$29.95 $11.98
Qi Gong refreshes the system in every moment, clearing out stagnant emotions and thoughts and taking in the new possibilities with each breath.
D5505 -
July 11, 2018
by Chenhan Yang
$29.95 $11.98
The Chen 56-form is a combination of the first two traditional Chen forms (Lao Jia Yi Lu and Er Lu), designed for beginning students to be used for...
D5543 -
July 1, 2018
by Lee Holden
$29.95 $11.98
If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises. With the ability to help relieve tension, boost...
D5475 -
June 15, 2018
by Lee Holden
$29.95 $11.98
Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows...
D5499 -
June 15, 2018
by David-Dorian Ross
$29.95 $11.98
Experience the flowing movements of tai chi with master teacher David-Dorian Ross. His unique teaching method allows you to simply follow the mirror-...
D6113 -
April 15, 2018
by David-Dorian Ross
$29.95 $11.98
Combined Weight Loss and Tai Chi Workout. In Fusion FIRE, Master teacher David-Dorian Ross leads you through a powerful workout blending tai chi...
D5635 -
March 7, 2018
by David-Dorian Ross
$29.95 $11.98
Tone Your Body with Tai Chi Resistance Training. In Tai Chi Fusion IRON, you’ll experience the blending of Tai Chi and resistance training. Master...
D5826 -
March 1, 2018
by Daisy Lee
$29.95 $11.98
Lotus Rises From the Water – an empowering movement that releases stagnant Qi from all the joints, stretches the muscles, energizes the internal...
D5611 -
January 1, 2018
by Lee Holden
$29.95 $11.98
Exercises to give you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy.
D5451 -
November 21, 2017

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