In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and...
August 1, 2017
Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside...
August 1, 2017
The American Cancer Society, the World Cancer Research Fund, the American Institute for Cancer Research, the American College of Sports Medicine, and...
May 1, 2017
Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women’s physical, mental, and emotional health. DVD 2 in the...
April 1, 2017
Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women, in DVD 1 of the Radiant Qigong series.
April 1, 2017
David-Dorian guides you through simple and fun Tai Chi workouts perfect for those over 50, in DVD 4 of the Tai Chi Fit series.
March 1, 2017
David-Dorian guides you through three simple and fun Tai Chi workouts you can do anywhere, anytime, in DVD 3 of the Tai Chi Fit series.
January 1, 2017
Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women’s most common health issues, by Master Helen Liang.
November 1, 2016
David-Dorian guides you through his invigorating STRENGTH workout, using empty-hand and tai chi ball moves in DVD 2 of the Tai Chi Fit series.
October 1, 2016
David-Dorian guides you through a simple Tai Chi workout with an emphasis on your feeling of FLOW, in DVD 1 of the Tai Chi Fit series.
September 1, 2016
In Training for Sudden Violence, Miller gives you the tools to prepare and prevail. 2-DVD set. Book also available.
July 1, 2016
Sharpen your self-defense reflexes and learn split-second counterattacks with Coach Jeff Burger.
June 1, 2016
For the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions by Master Helen Liang.
March 1, 2016
Learn to use the fast and powerful Sai from Nicholas Yang, with training drills, martial applications, and double sai sequence. (Sai not included...
January 1, 2016
The most popular 6-minute Tai Chi form, taught clearly from multiple angles, with step-by-step instructions.
November 1, 2015
Experience whole-body low-impact Tai Chi fitness in 20 Minutes with David-Dorian Ross.
September 1, 2015
Learn Tai Chi Sword Step-by-step with Master Yang in this new video.
July 1, 2015
Develop your close-range combat reflexes with Rory Miller. This training can and should be incorporated into all fighting styles.
April 1, 2015
Learn about your full range of options during a violent encounter, from skillfully doing nothing to applying deadly force, and the legal consequences.
January 1, 2015
2-DVD. Develop your internal energy (Qi) with Master Yang by training Neigong, martial arts qigong.
October 1, 2014