Learn both versions of the most popular Taekwondo form in the world, Koryo and the rarely-taught Original Koryo, with martial applications.
December 1, 2013
In this video, Rory Miller makes the case that the problem is not with the locks themselves, but with our teaching methods. A principles-based...
November 1, 2013
Chief Instructor David Kahn teaches essential techniques (beginner to expert) to defend against all manners of impact and edged weapon attacks from...
September 1, 2013
Specially designed for teenagers, this workout will develop your body, speed, and power while you learn real kung fu techniques. For ages 11 &...
May 1, 2013
Rory Miller bridges the gap between the study of traditional self-defense and the reality of the most common types of violent attacks in this...
May 1, 2013
Israeli Krav Maga Association U.S. Chief Instructor David Kahn teaches essential techniques to defend against all manners of unarmed attack from the...
December 1, 2012
Qigong Master Lisa B. O’Shea teaches you to understand the different aspects of your body’s energy, how to determine if there is a problem in your...
November 1, 2012
Advanced kung fu sequences San Lu Cha Quan and Si Lu Ben Za build upon skills learned from intermediate training. 8 hours on 2 DVDs.
October 1, 2012
Dr. Yang, Jwing-Ming and the students of the YMAA Retreat Center's long-term kung fu training program instruct intermediate-level body...
June 1, 2012
Our very best in self-defense.
Rory Miller explores seven areas of self-defense training for the most common types of street violence, so you will...
May 1, 2012
Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang. Front and rear view. A one-on-one private tai chi class...
January 1, 2012
YMAA Qigong Master Lisa B. O'Shea teaches Qi Healing for Self and Partner. Learn to sense and remove blockages. Includes Rising Lotus qigong...
November 1, 2011
These defense techniques can significantly help you avoid knife injuries when you are attacked outside of a training context.
August 1, 2011
The daily qigong regimen of Dr. Yang's 80-year old teacher, Grandmaster Kao, Tao! Learn 12 seated qigong exercises to be active and energized...
May 1, 2011
Dr. Yang and the students of the YMAA Retreat Center's full-time kung fu training program instruct exercises for developing endurance and power...
March 1, 2011
Advanced kung fu sequences San Lu Pao and Taizu Changquan build upon skills learned from intermediate training. 8 hours on 2 DVDs.
December 1, 2010
Learn the legend and history of Wudang sword, conditioning drills, the Tai Yi Daoist Sword sequence and martial applications.
October 1, 2010
Dr. Yang's best Chin Na DVD. The final stage of your Chin Na training is to master a few techniques until they are an instant reflex.
June 1, 2010
Dr. Yang teaches traditional kung fu wrestling for taking down an opponent. Shuai Jiao specializes in countering against punching and kicking, using...
April 1, 2010
The ancient Sanchin Kata, or 'Three Battles Sequence', can be traced back to the roots of karate. Some consider it the missing link between...
February 1, 2010