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DVDs List

by Lee Holden
$29.95
Enjoy the power and grace of this classic sequence of movements. Feel connected to your inner power, connected to your flow, relaxed into the present...
D5666 -
October 1, 2018
by Lee Holden
$29.95
To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, we enter into a deep,...
D5529 -
October 1, 2018
by Lee Holden
$29.95
Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it...
D5482 -
July 16, 2018
by Lee Holden
$29.95
Qi Gong refreshes the system in every moment, clearing out stagnant emotions and thoughts and taking in the new possibilities with each breath.
D5505 -
July 11, 2018
by Chenhan Yang
$29.95
The Chen 56-form is a combination of the first two traditional Chen forms (Lao Jia Yi Lu and Er Lu), designed for beginning students to be used for...
D5543 -
July 1, 2018
by Lee Holden
$29.95
Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows...
D5499 -
June 15, 2018
by Lee Holden
$29.95
If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises. With the ability to help relieve tension, boost...
D5475 -
June 15, 2018
by David-Dorian Ross
$29.95
Experience the flowing movements of tai chi with master teacher David-Dorian Ross. His unique teaching method allows you to simply follow the mirror-...
D6113 -
April 15, 2018
by David-Dorian Ross
$29.95
Combined Weight Loss and Tai Chi Workout. In Fusion FIRE, Master teacher David-Dorian Ross leads you through a powerful workout blending tai chi...
D5635 -
March 7, 2018
by David-Dorian Ross
$29.95
Tone Your Body with Tai Chi Resistance Training. In Tai Chi Fusion IRON, you’ll experience the blending of Tai Chi and resistance training. Master...
D5826 -
March 1, 2018
by Daisy Lee
$29.95
Lotus Rises From the Water – an empowering movement that releases stagnant Qi from all the joints, stretches the muscles, energizes the internal...
D5611 -
January 1, 2018
by Lee Holden
$29.95
Exercises to give you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy.
D5451 -
November 21, 2017
by Lee Holden
$29.95
Exercises to improve bone density, increase energy, and circulate the life force energy. DVD includes three workout options: Extended (33 mins), Long...
D5468 -
November 21, 2017
by David-Dorian Ross
$29.95
In Tai Chi Fusion BAMBOO you'll experience the blending of water and wood. In tai chi water provides you with deeper level of flow, while wood...
D5932 -
November 1, 2017
by David-Dorian Ross
$29.95
In Tai Chi Fit IN PARADISE you'll immerse yourself in an amazing world of beauty as you enjoy a tai chi vacation while getting into the flow....
D5628 -
November 1, 2017
by Lee Holden
$29.95
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that...
D5437 -
August 1, 2017
by Lee Holden
$29.95
Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a tremendous amount of energy communicating mind to...
D5444 -
August 1, 2017
by Lee Holden
$29.95
Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside...
D5413 -
August 1, 2017
by Lee Holden
$29.95
In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and...
D5420 -
August 1, 2017
by Helen Liang
$39.95
The American Cancer Society, the World Cancer Research Fund, the American Institute for Cancer Research, the American College of Sports Medicine, and...
D4799 -
May 1, 2017
by Daisy Lee
$29.95
Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women’s physical, mental, and emotional health. DVD 2 in the...
D5604 -
April 1, 2017
by Daisy Lee
$29.95
Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women, in DVD 1 of the Radiant Qigong series.
D5567 -
April 1, 2017
by David-Dorian Ross
$29.95
David-Dorian guides you through simple and fun Tai Chi workouts perfect for those over 50, in DVD 4 of the Tai Chi Fit series.
D4812 -
March 1, 2017
by David-Dorian Ross
$29.95
David-Dorian guides you through three simple and fun Tai Chi workouts you can do anywhere, anytime, in DVD 3 of the Tai Chi Fit series.
D4805 -
January 1, 2017
by Helen Liang
$29.95
Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women’s most common health issues, by Master Helen Liang.
D3990 -
November 1, 2016
by David-Dorian Ross
$29.95
David-Dorian guides you through his invigorating STRENGTH workout, using empty-hand and tai chi ball moves in DVD 2 of the Tai Chi Fit series.
D3976 -
October 1, 2016
by David-Dorian Ross
$29.95
David-Dorian guides you through a simple Tai Chi workout with an emphasis on your feeling of FLOW, in DVD 1 of the Tai Chi Fit series.
D3969 -
September 1, 2016
by Rory Miller
$59.95
In Training for Sudden Violence, Miller gives you the tools to prepare and prevail. 2-DVD set. Book also available.
D3938 -
July 1, 2016
by Jeff Burger
$29.95
Sharpen your self-defense reflexes and learn split-second counterattacks with Coach Jeff Burger.
D3952 -
June 1, 2016
by Helen Liang
$29.95
For the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions by Master Helen Liang.
D2894 -
March 1, 2016
by Nicholas C. Yang
$49.95
Learn to use the fast and powerful Sai from Nicholas Yang, with training drills, martial applications, and double sai sequence. (Sai not included...
D3495 -
January 1, 2016
by Helen Liang
$29.95
The most popular 6-minute Tai Chi form, taught clearly from multiple angles, with step-by-step instructions.
D2924 -
November 1, 2015
by David-Dorian Ross
$29.95
Experience whole-body low-impact Tai Chi fitness in 20 Minutes with David-Dorian Ross.
D3471 -
September 1, 2015
by Dr. Yang, Jwing-Ming
$39.95
Learn Tai Chi Sword Step-by-step with Master Yang in this new video.
D3464 -
July 1, 2015
by Rory Miller
$29.95
Develop your close-range combat reflexes with Rory Miller. This training can and should be incorporated into all fighting styles.
D2887 -
April 1, 2015
by Rory Miller, Lawrence A. Kane
$29.95
Learn about your full range of options during a violent encounter, from skillfully doing nothing to applying deadly force, and the legal consequences.
D2931 -
January 1, 2015
by Dr. Yang, Jwing-Ming
$49.95
Develop your internal energy (Qi) with Master Yang by training Neigong, martial arts qigong.
D2986 -
October 1, 2014
by Dr. Yang, Jwing-Ming
$39.95
Learn Master Yang's personal daily health regimen, combining qigong, yoga, and acupressure exercises.
D2955 -
August 1, 2014
by Richard Chun, Doug Cook
$29.95
Learn both versions of the most popular Taekwondo form in the world, Koryo and the rarely-taught Original Koryo, with martial applications.
D2733 -
December 1, 2013
by David Kahn
$79.99
Chief Instructor David Kahn teaches essential techniques (beginner to expert) to defend against all manners of firearm threats from carjackings to...
D86717 -
December 1, 2013
by Rory Miller
$29.95
In this video, Rory Miller makes the case that the problem is not with the locks themselves, but with our teaching methods. A principles-based...
D2627 -
November 1, 2013
by David Kahn
$129.99
Chief Instructor David Kahn teaches essential techniques (beginner to expert) to defend against all manners of impact and edged weapon attacks from...
D86712 -
September 1, 2013
by Rory Miller
$29.95
Rory Miller bridges the gap between the study of traditional self-defense and the reality of the most common types of violent attacks in this...
D2351 -
May 1, 2013
by Ben Warner
$19.95
Specially designed for teenagers, this workout will develop your body, speed, and power while you learn real kung fu techniques. For ages 11 &...
D2573 -
May 1, 2013
by David Kahn
$129.99
Israeli Krav Maga Association U.S. Chief Instructor David Kahn teaches essential techniques to defend against all manners of unarmed attack from the...
D51347 -
December 1, 2012

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