Shaolin Long Fist Kung Fu 8-disc | YMAA

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Shaolin Long Fist Kung Fu 8-disc

by Dr. Yang, Jwing-Ming, Nicholas C. Yang

Learn Real Kung Fu

This complete Collection includes a dozen Shaolin Kung Fu forms.

Shaolin Long Fist is a diverse style consisting of the best techniques of the Shaolin arts combined in a spirit of cooperation by the leading masters of the early nineteenth century. This collection brings a systematic approach for learning many of the barehand sequences the way they were taught long ago. This is a comprehensive overview of Kung Fu by Dr. Yang, Jwing-Ming and his son Nicholas Yang, and features senior instructors Kathy Yang, Jon Chang, and others.

This 30-hour video series is included on 8 discs:

D0436: Shaolin Kung Fu Fundamentals by Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as students demonstrate. 3 hours.

  1. Stretching routines and fundamental stances

  2. Proper alignment and posture

  3. Extensive hand, punching and kicking drills

  4. Walking, Hopping, jumping, sense of distance drills

  5. Martial Applications

D661: Shaolin Long Fist Kung Fu Basic Sequences by Dr. Yang, Jwing-Ming

Learn three basic sequences of Shaolin Kung Fu with nearly 200 martial applications, and over an hour of DVD-only extra content including a stretching and warming up section, and the history of Shaolin Kung Fu from Dr. Yang, Jwing-Ming. 3 hours.

  1. Lian Bu Quan, “Six Unifications Sequence”

  2. Gong Li Quan, “Power Sequence”

  3. Tan Tui, classic 12 “Spring Legs" fundamental training

Spring Legs train fast and accurate spring-like kicks, and they have a long history in China. The routines were popularly practiced by Northern Chinese martial arts society between 1736-1920s. These 12 routines form the basis for more complex forms practiced in Northern Shaolin Kung Fu.

D1071 (2-disc): Shaolin Long Fist Kung Fu Intermediate Sequences by Nicholas C. Yang

Four intermediate-level Shaolin Long Fist kung fu sequences & their martial applications. Dr. Yang discusses each challenging and exciting sequence. 8 hours.

  1. Yi Lu Mai Fu, “the first Way of Ambush”

  2. Er Lu Mai Fu, “the second Way of Ambush”

  3. Shi Zi Tang, “Cross Way Sequence”

  4. Xiao Hu Yan, “Roaring Tiger Fist”

D2061 (2-disc): Shaolin Long Fist Kung Fu Advanced Sequences Part One by Nicholas C. Yang

Advanced kung fu sequences San Lu Pao and Taizu Changquan build upon skills learned from intermediate training. 8 hours.

  1. San Lu Pao means "Three Ways of Running.”

  2. Taizu Chuangquan was created by Emperor Taizu in the Song Dynasty

D2313 (2-disc): Shaolin Long Fist Kung Fu Advanced Sequences Part Two by Nicholas Yang

Advanced kung fu sequences San Lu Cha Quan and Si Lu Ben Za build upon skills learned from intermediate training. 8 hours.

  1. Si Lu Cha Quan, “Fourth Way of Cha’s Fist.”

  2. Si Lu Ben Za, “Four Ways of Running and Smashing.”

Shaolin Long Fist Kung Fu is the primary style of the renown Jing Wu Association and Nanjing Central Guoshu Institute, and was passed down by YMAA School lineage great grandmaster Han, Qing-Tan.

If you are serious about Long Fist Kung Fu, this complete video learning collection can serve as a primary guide for years of training.

Scan the QR code on the Mutidisc package for a PDF booklet of the video contents in detail.



This item is eligible for free shipping (Conditions apply).
Release date: 
April 15, 2022
Number of discs: 
Run time: 1800 min
Average: 3.5 (11 votes)
Skill Level: 1 2 3

About the Authors

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »

Nicholas C. Yang

Nicholas C. Yang (楊志豪碩士) began training martial arts as a child under the tutelage of his father Dr. Yang, Jwing-Ming at Yang's Martial Arts Association (YMAA) in Boston, Massachusetts. He has competed in several international and national traditional Kungfu tournaments, including tournaments sponsored by the U.S. Wushu Kungfu Federation, U.S. Kuoshu Federation, U.S. Wushu Union, International Chinese Martial Arts Championship, World Tai Chi Federation, and Kung Fu Tai Chi Magazine. He … More »