Tai Chi Fit Bestseller Collection 4-disc | YMAA

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Tai Chi Fit Bestseller Collection 4-disc

by David-Dorian Ross

Stay active with a new Tai Chi Fit workout every day and get an energizing workout. The Tai Chi Fit DVD series with David-Dorian Ross includes four bestsellers, Tai Chi Fit: FLOW, STRENGTH, TO GO, and OVER 50. All Tai Chi Fit moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step in a  follow-along routine with nothing to memorize.

In Tai Chi Fit – FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW.  This is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. Tai Chi Fit - FLOW is also an excellent form of tai chi for seniors, as well as those with common medical conditions such as Parkinson’s, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity. 

The invigorating STRENGTH gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. 

Tai Chi Fit: TO GO helps you to find time for your tai chi practice with three different 20-minute workouts. These workouts are portable, "pocket-sized" sequences that you can do anywhere.

Tai Chi Fit: OVER 50 is perfect for any age. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. You’ll be relaxed and breathing deep in no time.



This item is eligible for free shipping (Conditions apply).
Release date: 
December 24, 2020
Number of discs: 
Run time: 244 min
Average: 3.1 (15 votes)
Skill Level: 1 2 3

About the Author

David-Dorian Ross

David-Dorian Ross is “one of America’s favorite” Tai Chi master teachers. He has been studying Tai Chi since 1979 from some of the top masters in the world including Kuo Lien-ying, Doc-Fai Wong, Tat Mau Wong, Anthony Chan, Bryant Fong, Jane Hallander, Jeff Falcon, Yang Jun, and Chungliang “Al” Huang. He’s also a U.S. and world record holder in tai chi forms competition. David-Dorian is an international competitive tai chi champion. He is a former member of the San Francisco Wushu … More »