Understanding Qigong Multidisc 6-disc | YMAA

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Understanding Qigong Multidisc 6-disc

by Dr. Yang, Jwing-Ming

Learn the Scientific Foundation of Qigong

Qi-gong means 'energy-work'. Qigong is the ancient art of using the mind to naturally develop the body's qi (energy) for improved health and longevity. Some qigong is practiced sitting or standing still, while other qigong can be a kind of moving meditation.

More people every day are using traditional mind/body healing practices such as qigong and tai chi. It is important to truly understand what qigong is and how you can use it to improve your health, vitality and longevity. In these video courses, renowned qigong expert and author Dr. Yang, Jwing-Ming explains the concepts of qigong and the human energetic circulatory system. Dr. Yang's systematic approach to teaching offers deep insight into the subject of qigong, using modern research data to support his theory from both eastern and western perspectives.

Drawing on decades of training qigong and his scientific background, Dr. Yang presents a clear and fascinating explanation of his qigong theory, and offers simple qigong exercises and guided meditation for students to experience their energy. This program is a must for qigong practitioners and anyone interested in understanding exactly how and why qigong works.

Course 1: What is Qigong? Qi Circulatory System 

Course 2: Qigong Keypoints & Breathing

Course 3: Embryonic Breathing

Course 4: Four Seasons Qigong

Course 5: Small Circulation

Course 6: Martial Arts Qigong Breathing

Understanding Qigong Disc 1: What is Qigong? The Human Qi Circulatory SystemIn these two video courses, Dr. Yang, Jwing-Ming explains the concepts of Qigong and the human energetic circulatory system. Dr. Yang's systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. He presents a clear and fascinating explanation of Qigong theory, and offers a simple Qigong exercise for you to begin experiencing Qi. D069X

Understanding Qigong Disc 2: Key Points of Qigong & Qigong Breathing 

Dr. Yang explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing. 

  • Learn keypoints, such as the 'Five Regulatings'.
  • Explore the relationship between the thymus gland and the emotions.
  • Understand the healing sounds of 'Hen' and 'Ha', and learn how they relate to Qigong and Taijiquan.
  • Learn the basic Chinese concept of treating common ailments, specifically the breathing techniques for lung cancer and asthma. D0418

Understanding Qigong Disc 3: Embryonic Breathing

Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as 'back to childhood breathing', this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness.

  • Learn to conserve and store your Qi to abundant levels
  • Develop excellent health and vitality and enjoy deep relaxation
  • Establish the root of spiritual enlightenment. D0555

Understanding Qigong Disc 4: Four Seasons Qigong

Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year.

  • Dr. Yang instructs 25 qigong exercises & explains the related healing sounds
  • Basic Five Elements theory and its relationship to the organs
  • Learn Four Seasons self-massage techniques
  • Understand how to use qigong to alleviate depression D0562

Understanding Qigong Disc 5: Small Circulation

Small Circulation meditation is also known as the microcosmic orbit in the Buddhist tradition and yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.

  • Dr. Yang offers a review of his qigong theory as it pertains to Small Circulation.
  • Candle Training for meditation.
  • Learn about the key turning Qi points in qigong meditation.
  • Understand the differences between traditional and modified practice.
  • Dr. Yang offers advice on how to safely start your own small circulation practice. D0753 

Understanding Qigong Disc 6: Martial Arts Breathing

Martial Qigong Breathing can be used for conditioning the joints to make them stronger and more flexible. Using these techniques, a martial artist can develop improved rooting and manifest significant martial power. Techniques include Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation breathing.

  • Breathing techniques to increase your Qi (energy) & Shen (spirit)
  • Understand the relationship between breath, Qi, & endurance.
  • Seven steps of Qigong Breathing for martial power, including Martial Grand Circulation breathing.
  • Candle Training for martial artists.
  • PDF includes 7 Matching Pairs acupuncture chart. D0913



This item is eligible for free shipping (Conditions apply).
Release date: 
March 15, 2021
Number of discs: 
Run time: 1047 min
Menu: English, French, Spanish
Average: 3.9 (29 votes)
Skill Level: 1 2 3

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »