Complete Step-by-Step Bagua Training Program | YMAA
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Complete Step-by-Step Bagua Training Program

by Chenhan Yang, Liang, Shou-Yu, Dr. Yang, Jwing-Ming

Introducing “The Complete Step-by-Step Bagua Zhang Training System

If you haven’t heard of Bagua Zhang, it is another internal or ‘soft’ style of martial arts akin to Tai Chi. It is known for its elusive circular stepping footwork and devastating palm strikes. It is also highly regarded for its time-honored ways to increase flexibility and its potent means of Qi cultivation.

Bagua Zhang is one of the top three internal styles alongside Tai Chi and Xingyi.

Where Tai Chi is based on Yin and Yang, Bagua takes it a step further. Bagua means ‘8 trigrams’. The trigrams are three combinations of Yin and Yang, like triple Yin, triple Yang, and the six other variations of double Yin and single Yang or double Yang and single Yin. That comes to eight possible trigrams and these trigrams shape how Bagua is expressed.

Zhang means ‘palm’ denoting the softness of the method. Most Chinese styles use the suffix ‘quan’ which means ‘fist’. In the formal name of Tai Chi Chuan, the ‘chuan’ is also spelled ‘quan.’ Through yielding, you can gain the advantage. Bagua shares Tai Chi’s emphasis on internal power. And just like with Tai Chi, Bagua Zhang is also commonly shortened to Bagua.

Bagua can be learned at any age. It can stand alone as its own singular practice or compliment another system.

Learn Bagua through YMAA’s Complete Step-by-Step Bagua Zhang Training System!

YMAA Publication Center has brought together three of the world’s leading masters to create this multi-modal Complete Step-by-Step Bagua Zhang Training System directly to you. Master Liang, Shou-Yu, Dr. Yang, Jwing-Ming, and Master Chenhan Yang are renowned experts in the field and have collaborated to bring the influential style of Bagua into the privacy of your own home.

Through complimentary books and videos, these three masters reveal to you the secrets of Bagua for you to study and learn. It's like having the masters come straight to your home to teach you privately. 

If you have been curious about what mysteries Bagua might hold for you, this is the opportunity of a lifetime. 

Following The Way

The concepts of Yin, Yang, Tai Chi and Bagua come from the philosophy of Daoism. Dao literally means ‘the way.’ Bagua is part of a larger belief system encapsulated in one of China’s cultural classics, the Yi Jing (Book of Changes). The Yi Jing pairs the 8 trigrams of Bagua with each other to create 64 combinations. These combinations are believed to describe the circular rhythms of time, and consequently are used to predict potential futures.

But don’t let that overwhelm you. The Yi Jing is a complete study of its own. Nevertheless, it is fulfilling to familiarize yourself with the basics of Daoism to deepen your understanding of Bagua, Tai Chi and Qigong.

Accordingly, the Complete Step-by-Step Bagua Zhang Training System is offering you Dr. Yang, Jwing-Ming’s insightful book, The Dao De Jing: A Qigong Interpretation, absolutely free!

We want you to have access to the philosophic underpinnings of Bagua so that your understanding of the art is more profound. The more that you learn, the more you will appreciate the genius and wisdom woven into these internal arts. And you’ll get so much more benefit. Your practice will become even more enriched and profound.

CLICK ON AN IMAGE BELOW TO REVEAL A VIDEO PREVIEW

Items Included on this Premium Bundle

DVD: Bagua for Beginners 1: Eight Palms
by Chenhan Yang

Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries as a powerful way to transform your health, improve your strength, and raise your spirit. As an internal martial art, bagua is unique because it emphasizes circular movement, allowing practitioners to flow out of the way of objects and opponents. Bagua’s unique stepping methods result in distinctively evasive circular footwork, used for both defensive and offensive strategies.

Watch Trailer - 75 min - 1 Disc(s)

DVD: Bagua for Beginners 2: Swimming Body
by Chenhan Yang

Learn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to “eight trigrams palm”. The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills.

Watch Trailer - 107 min - 1 Disc(s)

DVD: Baguazhang—Emei Baguazhang (8 Trigrams Palm Kung Fu)
by Liang, Shou-Yu, Dr. Yang, Jwing-Ming

Training Drills, Theory, and Forms of the esoteric "8 trigrams palm" kung fu, Baguazhang. Three videos in one DVD by Grandmaster Liang and Dr. Yang!

Watch Trailer - 180 min - 1 Disc(s)

Print Book: Baguazhang—Theory and Applications
by Dr. Yang, Jwing-Ming, Liang, Shou-Yu

Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts.

Read a Sample Preview - 564 Pages - Paperback

Print Book: The Dao De Jing: A Qigong Interpretation
by Dr. Yang, Jwing-Ming

This book examines one of the world’s most enduring and influential literary works through the timeless art of qigong.

Read a Sample Preview - 594 Pages - Paperback

Digital eBook: Baguazhang (eBook)
by Liang, Shou-Yu, Dr. Yang, Jwing-Ming

Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts.

Digital eBook: Dao De Jing
by Dr. Yang, Jwing-Ming

This book examines one of the world’s most enduring and influential literary works through the timeless art of qigong.

Bagua for Beginners: Eight Palms Baguazhang DVD by Chenhan Yang

Learn Baguazhang Step by Step with Master Chenhan.

Like Tai Chi, Bagua has been known for centuries as a powerful way to transform your health, improve your strength, and raise your spirit. As an internal martial art, Bagua is unique because it emphasizes circular movement, allowing practitioners to flow out of the way of objects and opponents. Bagua’s unique stepping methods result in distinctively evasive circular footwork, used for both defensive and offensive strategies.

Baguazhang translates to “eight trigrams palm”. The Eight Palms movements and sequence comprise the fundamental training for all Bagua students.

This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness.

Master Chenhan guides you through:

• Basic Bagua leg stances and circle-walking
• Eight Palms hand forms
• Eight Palms sequence

This Bagua lesson compliments the book Baguazhang by Master Liang, Shou-Yu, and Dr. Yang, Jwing-Ming.

Bagua for Beginners: Swimming Body Baguazhang DVD by Chenhan Yang

Master Chenhan guides you through:
• Bagua fundamental training
• Swimming Body hand forms
• Swimming Body sequence

This bagua lesson also compliments the book Baguazhang by Master Liang, Shou-Yu, Dr. Yang, Jwing-Ming, and Mr. Wu, Wen-Ching.

Baguazhang—Emei Baguazhang DVD by Grandmaster Liang, Shou-Yu and Dr. Yang, Jwing-Ming

Grandmaster Liang began his training in Kung Fu at the age of 6, and was taught the esoteric skills of the Emei Mountain sect, including Baguazhang.

Baguazhang (8 Trigrams Palm) is famous both as an ancient internal martial art and for improving health. It develops upper body flexibility, leg strength, and lightning-quick hands and feet.

Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves health and vitality.

In addition, Bagua emphasizes circular movement, employs both defensive and offensive strategies, and trains at all three fighting ranges - short, middle, and long.

Course 1 contains basic training and body conditioning, teaches Bagua Qigong, and demonstrates the famous Eight Palms sequence with martial applications.

Course 2 instructs the intermediate level Bagua Swimming Body sequence, named after the swift and agile movements of a swimming dragon, with martial applications.

Course 3 presents the unique Bagua Deer Hook Sword, which is specially designed to disarm opponents. Learn hooking, seizing, controlling, and cutting techniques, and the complete sequence, with applications against the long sword.

The authors have put as much as possible into this DVD in order to offer a clear and comprehensive overview of the subject. Because Bagauzhang is such a vast art, this three-hour DVD consists mainly of demonstrations of each of the techniques, sequences, and applications so that the student may see the proper movement. For detailed instruction of each movement, the student must refer to the textbook Baguazhang by Master Liang, Shou-Yu, and Dr. Yang, Jwing-Ming

Baguazhang: Theory and Applications BOOK by Grandmaster Liang, Shou-Yu and Dr. Yang, Jwing-Ming

A complete training guide for beginners and advanced practitioners of Baguazhang.

This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography.

Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts.

• Translation of ancient Baguazhang documents
• Baguazhang Qigong
• Basic Training
• Body Conditioning
• Eight Palms sequence and fighting set
• Swimming Body sequence and martial applications
• Bagua Deer Hook Sword sequence and martial applications

The Dao De Jing: A Qigong Interpretation BOOK by Dr. Yang, Jwing-Ming

This book examines one of the world’s most enduring and influential literary works through the timeless art of qigong. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body. Only when we know qigong can we know Lao Tzu—and only when we know Lao Tzu can we know the Dao De Jing.

Lao Tzu’s writing has been read, translated, and discussed around the globe. It deals with principles that transcend time and culture. That is why this ancient text has been reimagined countless times in books on business, relationships, and parenting—but never with a focus on the art of qigong. This makes the Dao De Jing: A Qigong Interpretation unique and indispensible.

Many chapters in the Dao De Jing purely talk about qigong, especially the practices of regulating the body, breathing, mind, qi, and spirit.

Dr. Yang, a renowned author, scholar, and martial artist, devoted decades to researching and writing this book. He interprets and analyzes the 81 chapters of the Dao De Jing. His commentary will bring new insight, inspiration, and depth to your understanding of Lao Tzu’s words—and to your qigong practice.

This book includes:

• The complete Dao De Jing in English and its original Chinese text
• Dr. Yang, Jwing-Ming’s commentary and analysis of each chapter
• Numerous illustrations and diagrams

The Dao De Jing: A Qigong Interpretation is not a book of instruction. It is about the Way—the path before us, in qigong and in life, where what you achieve comes through your own understanding.

Baguazhang: Theory and Applications PDF eBOOK by Grandmaster Liang, Shou-Yu and Dr. Yang, Jwing-Ming

A complete training guide for beginners and advanced practitioners of Baguazhang.

This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography.

Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts.

• Translation of ancient Baguazhang documents
• Baguazhang Qigong
• Basic Training
• Body Conditioning
• Eight Palms sequence and fighting set
• Swimming Body sequence and martial applications
• Bagua Deer Hook Sword sequence and martial applications

Just for agreeing to try “The Complete Step-by-Step Bagua Zhang Training System” Program you will receive these FOUR extra gifts,worth $87, yours free:

A FREE PDF DOWNLOAD of the Dao De Jing—A Qigong Interpretation. This book examines one of the world’s most enduring and influential literary works through the timeless art of qigong. ~Valued at $18.99, your free gift.

You will receive free shipping to your doorstep (Continental U.S. Only - For International Customers a Reasonable Shipping Fee Applies) ~Valued at $19.00, Yours FREE.

How To Proceed In This Program:

If Bagua Zhang is your first internal martial arts style:

Watch the complete program Bagua for Beginners Video

Review Baguazhang Theory and Applications Book by Master Liang, and Dr. Yang

Watch the complete program Baguazhang, Emei Video

Establish your training regime. For example 60 minutes 4 times per week.

Begin your training with Bagua for Beginners Video

Establish your understanding with Baguazhang Theory and Applications Book

Sharpen your skills with the Baguazhang, Emei Video

If Bagua Zhang is your second or third internal martial arts style:

Review Baguazhang Theory and Applications Book by Master Liang, and Dr. Yang

Watch the complete program Bagua for Beginners Video

Watch the complete program Baguazhang, Emei Video

Establish your training regime.

Deepen your understanding with Baguazhang Theory and Applications Book.

Ponder and reflect on commonalities to your primary internal style.

Begin your training with Bagua for Beginners Video

Sharpen and expand your skills with the Baguazhang, Emei Video

There's Something Else You Should Know And It's Very Important...

No other Bagua Training anywhere does as much as the “The Complete Step-by-Step Bagua Zhang Training System” Program does to deliver and amazing experience of health of mind, spirit and body to you as this program does. But the practical question that this program asks is important: How can you make the special internal art of Bagua Training matter most to you?

We made a special arrangement for you to capture all of Master Chenhan Yang's timeless trainings session-by-session in this special program, to help you do just that -- get the most from your training, so that you can make your training a meaningful part of your life. When you do that, you're life takes on renewed energy, zest, vitality, skill and fitness becomes a wonderful byproduct.

Holding the “The Complete Step-by-Step Bagua Zhang Training System” in your hands will mean so much to you... however, using the training each week will matter a lot more -- as you see and feel the gains you are making.

YES, I WANT TO TRY...

The Complete Step-by-Step Bagua Zhang Training System” Today -- for ONLY $159.

Here's All I'll Get in "The Complete Step-by-Step Bagua Zhang Training System"

Bagua for Beginners: Eight Palms Baguazhang DVD by Chenhan Yang-- As an internal martial art, bagua is unique because it emphasizes circular movement, allowing practitioners to flow out of the way of objects and opponents. Bagua’s unique stepping methods result in distinctively evasive circular footwork, used for both defensive and offensive strategies.

Bagua for Beginners: Swimming Body Baguazhang DVD by Chenhan Yang-- The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness.

Baguazhang—Emei Baguazhang DVD by Grandmaster Liang, Shou-Yu and Dr. Yang, Jwing-Ming -- Baguazhang (8 Trigrams Palm) is famous both as an ancient internal martial art and for improving health. It develops upper body flexibility, leg strength, and lighting-quick hands and feet..

Baguazhang: Theory and Applications BOOK by Grandmaster Liang, Shou-Yu and Dr. Yang, Jwing-Ming -- A complete training guide for beginners and advanced practitioners of Baguazhang.

The Dao De Jing: A Qigong Interpretation BOOK by Dr. Yang, Jwing-Ming -- Dr. Yang, a renowned author, scholar, and martial artist, devoted decades to researching and writing this book. He interprets and analyzes the 81 chapters of the Dao De Jing. His commentary will bring new insight, inspiration, and depth to your understanding of Lao Tzu’s words—and to your qigong practice.

Baguazhang—Theory and Applications by Grandmaster Liang, Shou-Yu and Dr. Yang, Jwing-Ming PDF eBook -- Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts.

Here's All Of The FREE Bonuses I'll Receive - Just For Trying The Program - All Yours To Keep:

BONUS: Dao De Jing—A Qigong Interpretation eBOOK -- The Dao De Jing: A Qigong Interpretation is not a book of instruction. It is about the Way—the path before us, in qigong and in life, where what you achieve comes through your own understanding. ~Valued at $18.99, your free gift (PDF Download).

EXTRA BONUS: Free Shipping to Your Doorstep (Continental U.S. Only - For International Customers a Reasonable Shipping Fee Applies). ~Valued at $19, yours free.

The Regular Price for the “The Complete Step-by-Step Bagua Zhang Training System” Program PLUS Bonuses is $236.73, When Purchasing Each Item Separately.

Master Chenhan Yang will challenge you throughout every movement in “The Master Chenhan Yang Step-by-Step Bagua Zhang Training System”... This invigorating martial arts training includes the very books he reads and Bagua training he completes daily. Master Chenhan Yang now respectfully welcomes you to join him...

 

YOUR UNCONDITONAL 90-DAY GUARANTEE:
If you are unhappy for any reason, just contact us at 
[email protected]  or 800-669-8892 and we will issue you a prompt and immediate refund and you may keep the bonuses as our gift just for trying this program.

 

Premium Bundle Contains

3x DVDs
2x Print Books
2x Digital eBooks

$236.73

$159.00   You Save: $77.73 (33%)

This premium bundle is shipped free via USPS. (Conditions apply)

About the Author(s)

Chenhan Yang

Master Chenhan Yang is originally from Taiwan, where he began kung fu study at a young age. He began training at the Shou-Yu Liang Wushu Institute after immigrating to Canada. He has won several medals in both Canadian and American national competitions and is featured in the book, "Contemporary Famous Chinese Martial Artists". He currently teaches the advanced Wushu class and actively participates in Tai Chi, Xing Yi, Bagua, Sanshou, Dapeng Qigong and Iron Shirt Qigong. Chenhan Yang is … More »

Liang, Shou-Yu

Liang, Shou-Yu was born on June 28, 1943 in the city of Chongqian, Sichuan Province, China. When he was six he began his training in Qigong, the art of breathing and internal energy control, under the tutelage of his renowned grandfather, the late Liang, Zhi-Xiang. Mr. Liang was taught the esoteric skills of the Emei Mountain sect, including Da Peng Qigong. When he was eight, his grandfather made special arrangements for him to begin training Emei Wushu (martial arts). In 1959, Mr. … More »

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »


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