Meditation Master Class
Everything You Need to Practice Meditation in One Complete Collection
Master Yang teaches you simple meditation that gradually increases your energy and improves your circulation, a process known as qigong. This is an easy step-by-step meditation training program that anyone can use, from beginner to advanced. Begin your meditation journey for health, strength, peace, and spiritual enlightenment.
Dr. Yang's master class provides traditional and modern scientific understanding of Qi (energy) and offers meditation and exercises to guide you sequentially on a path toward spiritual growth. With over 12 hours of video lessons and 300+ pages of Dr. Yangs latest published material, this collection is a must for serious qigong students, meditators, energy healers, yoga practitioners seeking the internal (prana/kundalini) aspect of practice, and anyone interested in understanding exactly how and why meditation works.
Be among the first to receive the new Qigong Grand Circulation book for the first time in a Hardcover format. As a very special and rare offer, your hardcover book will be autographed by Dr. Yang and will include his traditional inked calligraphy seal.
Did you know that when you begin a regular meditation practice, even just 5 minutes a day, you will immediately experience these early meditation benefits for your health and overall wellbeing:
√ Deep relaxation and long-lasting relief from stress, worry, and anxiety
√ A better night's sleep - you'll fall asleep more easily and sleep longer
√ Increased feelings of peace and calmness, with unlimited energy
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Items Included in this Premium Bundle
Dr. Yang, Jwing-Ming has once again brought his unique scholarship and experience to write an insightful analysis of the ethereal and profound process of spiritual enlightenment.
Master Yang Helps You to Enjoy Your Meditation Practice
Qigong Grand Circulation is an ancient path toward spiritual enlightenment.
Spiritual enlightenment is a uniquely human endeavor; a universal and timeless quest to understand the mysteries of our lives. Perhaps it began when humans looked at the stars and first felt the enchantment of awe.
But today, with all of our comforts and technological advancements, we are not satisfied. Our lives are noisy. Our spirit is chaotic, competing with dogma and fear. We struggle to unplug, to disconnect, to deeply relax. The search for spiritual development has never been more urgent.
A simple meditation practice helps us to unify the mind, body, and spirit.
This book provides traditional and modern scientific definitions of qi and offers qigong practices to guide you on a path toward spiritual growth. The qigong approach to spiritual enlightenment involves using your energyto realize the indivisibility of the mind-body-spirit.
Clear explanation of Qi (energy / prana) and how it relates to meditation
Buddhist and Daoist differences in their approach to spiritual qigong training
Various breathing techniques to practice during meditation
Fundamental concepts of Small and Grand Circulation Qigong
Muscle/Tendon Change Grand Circulation Qigong
Brain/Marrow Washing Small and Grand Circulation Qigong
Dr. Yang, Jwing-Ming explores a qigong meditation method toward spiritual enlightenment, which gradually leads you to more powerful mental states eventually culminating in omniscience. His approach has always been to provide the information—a map—for the path.
(320 pages, First-edition hardcover)
You'll Learn How to Build and Store Qi
Embryonic Breathing Meditation is the crucial foundation of practice.
Dr. Yang teaches the theory and practice of embryonic breathing. Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic Breathing develops excellent well-being and increases your sensitivity and awareness.
Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of qigong with modern scientific data to support his theory from both an Eastern and Western perspective.
Drawing on over 40 years of training in Qigong and his Western scientific background as a Physics professor and Ph.D in Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his qigong theory.
Explore differences in abdominal breathing methods
Learn to conserve and store your qi to abundant levels
Develop excellent health and vitality and enjoy deep relaxation
Establish the root of spiritual enlightenment
You'll Understand the Details Needed to Circulate Qi
Small Circulation Meditation will develop and expand your body's energetic circulatory system.
Dr. Yang progresses to the next stage of the theory of Small Circulation qigong meditation, also known as the microcosmic orbit in the Buddhist tradition and yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.
Review qigong theory as it pertains to Small Circulation
Practice Candle Training for meditation
Learn about the key turning qi points in qigong meditation
Understand the differences between traditional and modified practice
Receive Dr. Yang's advice on how to safely start your own small circulation practice
You'll practice along with Master Yang's Guided Meditation
Guided Qigong Meditation with Master Yang will put your meditation theory into personal practice.
Dr. Yang guides you through the fundamentals of meditation, with details about posture, the qi (energy) circulatory system, and how to properly practice qigong meditation to improve your vitality and increase your power.
By progressing through these qigong meditation steps gradually, one may develop the core energetic circulation of the body, which in turn provides abundant energy (qi / prana) to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.
Dr. Yang's systematic approach to teaching offers deep insight into qigong meditation, usually reserved for longterm private students, with techniques kept secret in monasteries until recently. Dr. Yang leads you in one-on-one instruction of:
• Embryonic Breathing
• Laogong Breathing
• Yongquan Breathing
• Four Gates Breathing
• Grand Circulation
This course is beginner-friendly and easy to follow as you begin to practice qigong meditation. This practice is beneficial for energy cultivation for yourself, or with a partner in dual cultivation practice, and fits with any meditation lineage.
• Dr. Yang guides you through his progressive qigong meditation methods
• Develop incredible health and strength, and boost your immune system
• Learn about the key qi points in qigong meditation, the same as used in acupuncture
• Learn rare Meditation Recovery Exercises to stretch and condition the torso and legs
(68 minutes: 50 minute guided meditation / 18 minute Recovery Exercises )
You'll Learn Methods to Maximize Your Energy
Nei Gong (Internal Skill) can increase your internal energy for meditation.
The traditional Chinese art of nei gong is the key to developing more qi (energy) and maximizing your circulation. By coordinating your movement and breathing, using traditional Daoist and Buddhist techniques, you may experience incredible benefits for your health and martial arts practice, including:
Faster recovery and a stronger immune system
Deep relaxation and improved meditation
Increased stamina and long-lasting energy
Ability to hit with more force and manifest your power
Improved rooting and balance
Refined mind-body awareness and coordination
Enhanced ability to store and release qi
Advanced follow-along nei gong demonstrations
Dr. Yang teaches comprehensive theory so you may understand how nei gong can be trained correctly to gradually develop substantial internal power to meet your goals for incredible health and spiritual enlightenment.
(5 hours 40 minutes)
The Meditation Master Class comes with the eBook Qigong Grand Circulation for Spiritual Enlightenment as your FREE GIFT. With the eBook, you can learn how to practice Qigong Meditation anywhere on any device.
HOW TO USE THIS MASTER CLASS:
Begin your journey toward spiritual enlightenment by reading Dr. Yang's most recent work Qigong Grand Circulation Qigong. This will give you a comprehensive overview of the practice and deep understanding of the mental and physical process involved with qigong meditation.
Next, watch the Embryonic Breathing Meditation video and become familiar and comfortable with the abdominal breathing techniques. Dedicate a time each day for meditation, starting with 10-20 minutes and aiming for 20-30 minutes. You may find that the first 10 minutes is needed for your mind to gradually settle down and become calm, and for your thoughts and emotions to stabilize.
Experiencing a continuous five minutes of calm abiding meditation with single-pointed awareness can be challenging. This is the foundation of the practice which you'll return to again and again. Once you reach this goal, it will inform your meditation practice permanently and benefit all areas of your life.
When you feel ready to progress, begin to study Small Circulation Qigong. This ancient practice has existed long before the word qigong has been commonly used, and is known in many meditation traditions and lineages of yoga, tai chi, and kung fu. Small Circulation Qigong begins to rebuild and strengthen your physical body to a higher energetic state, and greatly improves your health and vitality.
Whenever you like, ideally on a weekly basis so that it informs your solo practice, enjoy the Guided Meditation with Master Yang, as he gives you a general overview of the progression from seated Embryonic Breathing meditation to standing Grand Circulation.
Once your meditation feels stable and your experience of qi is reliable and consistent, move into the study and practice of Nei Gong (Internal Skill). These powerful seated and standing exercises build the qi to higher state than normal, allowing you to experience truly "abundant qi" within your practice. In Kung Fu it is said "the fundamental practice IS the advanced practice" and the deeper meaning of this pertains to your meditation experience.
Ultimately the various techniques, methods, and exercises are meant to guide you to an increasingly transformative experience of non-conceptual "pure energy" meditation; a state without thought in which you calmly rest within the present moment and the luminous true nature of your mind reveals itself.
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1. What is Qigong and why do I need it?
Qigong means 'energy work' and it encompasses a wide range of diverse methods enjoyed by practitioners of all ages. These are time-honored exercises that teach you all sorts of methods like how to breathe to acheive the maximum benefit, how to stretch to stay agile and limber, how to calm your mind and reduce your stress levels, and so many more critical elements to your health and vitality. Learn why millions of people all around the world practice Qigong every day.
2. What will meditation do for me?
Meditation is practiced in many different forms by many different cultures. It is a pathway to inner peace and increased awareness. For most practitioners, it is a method to rejuvenate and refresh. For some, it is the road to spiritual enlightenment. A Harvard study proved that "meditation can physically rebuild the health of the brain in 8 weeks, helping one to recover from stress, imrpve memory, and experience peace.
3. How long does it take to become enlightened?
The pursuit of enlightenment can take a lifetime. When you set your intention to become enlightened for the benefit of everyone in the world and all sentient beings, you are ensuring that you will eventually enlighten in the future. Simply beginning this practice is considered a step onto "the path" which will deliver immediate benefits in all areas of your life.
4. How is Qigong Meditation different?
Qigong Meditation brings the best of Qigong and meditation practices together in an active and dynamic way. You will learn how to cultivate and circulate your energy for maximum benefit while you center and focus your mind, sharpening your awareness as you improve your health. Historically within Daoism, energy is known as Qi and within Buddhism it is referred to as "the winds" of the body. This practice is the crucial step in training that is required for Buddhahood, now lost in many lineages today.
5. How long should I study one technique before moving to the next?
In meditation practice, generally it is advised to focus on deepening one phase of the training for six months or so before incorporating more. However, your study of the theory should progress continually, as it will inform your practice. So it is advised to read and re-read the text, and view the entire video series sequentially a few times so you see a clear path toward your goal. Start your meditation slowly and gradually increase the time and frequency.
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About the Author(s)
Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »