Shaolin Long Fist Kung Fu Complete Course | YMAA
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Shaolin Long Fist Kung Fu Complete Course

by Dr. Yang, Jwing-Ming, Nicholas C. Yang, Loren W. Christensen

It is said that Shaolin is the cradle of all martial arts.

The venerable Shaolin Temple of China is a repository of martial arts, with a tulmultous history that spans a millennium and a half. Countless fighting arts attribute Shaolin Kung Fu as the root of their styles.

Shaolin Long Fist Kung Fu decends directing from the teachings of the Central Guoshu Institute. In 1928, the Central Guoshu Institute was established in Nanjing for the propagation of Chinese martial arts.

It was a difficult time for China. Foreign powers were colonizing the port provinces and the Shaolin Temple had suffered at the hands of bloody feuding warlords. The martial arts were a matter of national pride. The term 'guoshu' means 'national art' and was used to honor China's proud martial tradition. The Central Guoshu Institute was a pioneering and pivotal institution that shaped modern martial arts as we know it today. Now you can inhertit this legacy through this unprecedented video series. 

Shaolin Long Fist is a diverse style consisting of the best techniques of the Shaolin arts combined in a spirit of cooperation by the leading masters of the early nineteenth century.

This collection brings a systematic approach for learning many of the barehand sequences the way they were taught long ago by Great Grandmaster Han, Qing-Tan. The YMAA Kung Fu lineage traces directly back to legendary teacher Han, Qing-Tan, teacher of Li, Mao-Ching, who in turn taught Dr. Yang and Nicholas Yang.

The Shaolin Long Fist Complete Collection brings you the entire curriculum available from YMAA, plus a FREE PREMIUM GIFT.

Included in this Shaolin Long Fist Kung Fu Complete Course is the 8-disc video compilation Shaolin Long Fist Kung Fu Complete Collection, which brings together Dr. Yang's entire catalog of Shaolin Long Fist Kung Fu videos, the groundbreaking classic book Shaolin Long Fist Kung Fu by Dr. Yang, Jwing-Ming, and both video volumes of Kung Fu Body Conditioning 1—Traditional Training for Endurance and Power which reveals to you the time-honored traditional methods for fortifying your body. Plus you'll get the eBook The Fighter's Body by Loren W. Christensen as your free premium gift. This modern take on martial arts conditioning reveals new findings on diet, strength and health.

Items Included in this Premium Bundle

Multipack DVD: Shaolin Long Fist Kung Fu 8-disc
by Dr. Yang, Jwing-Ming, Nicholas C. Yang

Learn Real Kung Fu. This complete Collection includes a dozen Shaolin Kung Fu forms. Shaolin Long Fist is a diverse style consisting of the best techniques of the Shaolin arts combined in a spirit of cooperation by the leading masters of the early nineteenth century. This collection brings a systematic approach for learning many of the barehand sequences the way they were taught long ago. This is a comprehensive overview of Kung Fu by Dr. Yang, Jwing-Ming and his son Nicholas Yang, and features senior instructors Kathy Yang, Jon Chang, and others.


1800 min - 8 Disc(s)

Print Book: Shaolin Long Fist Kung Fu
by Dr. Yang, Jwing-Ming

THE GRANDFATHER STYLE OF NORTHERN KUNG FU. Originally published in 1981, this is one of the cornerstone books of an intelligent kung fu library. A limited supply book.


242 Pages - Paperback

DVD: Kung Fu Body Conditioning 1—Traditional Training for Endurance and Power
by Dr. Yang, Jwing-Ming

Dr. Yang and the students of the YMAA Retreat Center's full-time kung fu training program instruct exercises for developing endurance and power, with a special section on qigong meditation.

Watch Trailer - 240 min - 1 Disc(s)

DVD: Kung Fu Body Conditioning 2—Traditional Training for Endurance and Power
by Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming and the students of the YMAA Retreat Center's long-term kung fu training program instruct intermediate-level body conditioning exercises.

Watch Trailer - 240 min - 1 Disc(s)

Digital eBook: The Fighter's Body
by Loren W. Christensen

You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that—an owner’s manual for your most complex piece of equipment.

Shaolin Long Fist Kung Fu Complete Collection 8-disc

This complete Collection includes a dozen Shaolin Kung Fu forms. 

Shaolin Long Fist is a diverse style consisting of the best techniques of the Shaolin arts combined in a spirit of cooperation by the leading masters of the early nineteenth century. This collection brings a systematic approach for learning many of the barehand sequences the way they were taught long ago. This is a comprehensive overview of Kung Fu by Dr. Yang, Jwing-Ming and his son Nicholas Yang, and features senior instructors Kathy Yang, Jon Chang, and others.

This is a comprehensive curriculum of Kung Fu training by Dr. Yang, Jwing-Ming and his son Nicholas Yang, and features senior instructors Kathy Yang, Jon Chang, and others. This 30-hour video series is included on 8 discs.

Shaolin Kung Fu Fundamentals by Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as students demonstrate. 3 hours.

  1. Stretching Routines

  2. Fundamental Stances

  3. Proper Alignment and Posture

  4. Extensive Punching & Kicking Drills

  5. Martial Applications

Shaolin Long Fist Kung Fu Basic Sequences by Dr. Yang, Jwing-Ming

Learn three basic sequences of Shaolin Kung Fu with nearly 200 martial applications, and over an hour of DVD-only extra content including a stretching and warming up section, and the history of Shaolin Kung Fu. 3 hours.

  1. Lian Bu Quan, “Six Unifications Sequence”

  2. Gong Li Quan, “Power Sequence”

  3. Tan Tui, the classic “Spring Legs" fundamental training

Shaolin Long Fist Kung Fu Intermediate Sequences by Nicholas C. Yang (2-DVD)

Four intermediate-level Shaolin Long Fist kung fu sequences & their martial applications. Dr. Yang discusses each challenging and exciting sequence. 8 hours on 2 DVDs.

  1. Yi Lu Mai Fu, “the first Way of Ambush”

  2. Er Lu Mai Fu, “the second Ways of Ambush”

  3. Shi Zi Tang, “Cross Way Sequence”

  4. Xiao Hu Yan, “Roaring Tiger Fist”

Shaolin Long Fist Kung Fu Advanced Sequences Part One by Nicholas C. Yang (2 DVD)

Advanced kung fu sequences San Lu Pao and Taizu Changquan build upon skills learned from intermediate training. 8 hours on 2 DVDs.

  1. San Lu Pao means "Three Ways of Running.”

  2. Taizu Chuangquan was created by Emperor Taizu in the Song Dynasty

Shaolin Long Fist Kung Fu Advanced Sequences Part Two by Nicholas Yang (2-DVD)

Advanced kung fu sequences San Lu Cha Quan and Si Lu Ben Za build upon skills learned from intermediate training. 8 hours on 2 DVDs.

  1. Si Lu Cha Quan, “Fourth Way of Cha’s Fist.”

  2. Si Lu Ben Za, “Four Way of Running and Smashing.”

Shaolin Long Fist Kung Fu is the primary style of the renown Jing Wu Association and Nanjing Central Guoshu Institute, and was passed down by YMAA School lineage great grandmaster Han, Qing-Tan.

If you are serious about Shaolin Long Fist Kung Fu, this complete video learning collection can serve as a primary guide for years of training.

Premium Bundle Contains

1x Multipack DVD
1x Print Book
2x DVDs
1x Digital eBook

$444.79

$269.00   You Save: $175.79 (40%)

This premium bundle is shipped free via USPS. (Conditions apply)

About the Author(s)

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »

Nicholas C. Yang

Nicholas C. Yang (楊志豪碩士) began training martial arts as a child under the tutelage of his father Dr. Yang, Jwing-Ming at Yang's Martial Arts Association (YMAA) in Boston, Massachusetts. He has competed in several international and national traditional Kungfu tournaments, including tournaments sponsored by the U.S. Wushu Kungfu Federation, U.S. Kuoshu Federation, U.S. Wushu Union, International Chinese Martial Arts Championship, World Tai Chi Federation, and Kung Fu Tai Chi Magazine. He … More »

Loren W. Christensen

Loren W. Christensen began his law enforcement career in 1967. He started as a 21-year-old military policeman in the U.S. Army, serving stateside and as a patrolman in Saigon, Vietnam, during the war. At 26, he joined the Portland, Oregon Police Bureau working various jobs to include street patrol, gang enforcement, intelligence, bodyguarding, and academy trainer, retiring after 25 years. In 1997, Loren began a full-time career as a writer, now with nearly 60 books in print with seven publishers … More »


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