Shaolin White Crane Breakthrough Bundle | YMAA

Shaolin White Crane Breakthrough Bundle

by Dr. Yang, Jwing-Ming, Kris Wilder


Shaolin White Crane Kung Fu is one of the most influential root styles for many martial arts. It informed Karate and Jujitsu, as well as many soft styles of fighting. The Crane is one of the spiritual animals that inspires Tai Chi.

Now you can learn one of the most venerated martial arts of all. Shaolin White Crane combines explosive power with the soft internal energy cultivation of qigong. This Shaolin White Crane Bundle brings a special Five-Week course into your home, study, or studio where you can practice in the privacy of your own space, plus a special gift just for you!

Gain Explosive Power and Grace

In the martial arts, Crane style is renowned for its fluidity and grace. Soft brushing deflections like the flapping of a crane’s wing coupled with sharp penetrating attacks like the speedy peck of crane’s beak make for a devastating combination that has inspired masters for centuries.

Explosive power is called JIN in Chinese. This is a special skill that comes directly from Shaolin White Crane training. Once mastered, you will be able to generate astonishing impact within your strikes. JIN powered attacks have sudden surprising velocity that seems to come out of nowhere. It is the powerful emission of your QI, an expression of your life force energy.

Not only does Shaolin White Crane improve your fighting skills, it can also increase your internal power and strength. This amplifies your energy output and increases your longevity.

For Long Life and Vitality

The Crane is a symbol of longevity and Shaolin White Crane cultivates your qigong practice for a lifetime. Shaolin White Crane is also known for promoting a healthy spine and back. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.

Just like the burst of explosive energy from the elegant white crane bird taking flight, you can experience the effects of Dr. Yang's White Crane Breakthrough techniques. Your experience of JIN and QI throughout this course will be even more profound. JIN will help you increase your speed and endurance, and the health benefits of this training will drive new energy and prolong your life.

Straight from the Master to You!

Dr. Yang, Jwing-Ming is one of the world’s foremost authorities on Shaolin White Crane Kung Fu. He spent thirteen years of daily and intensive training with his teacher, Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang has made it his mission to preserve this famous yet rare legacy.

Using Dr. Yang's White Crane martial power techniques, your body will move with lightning-fast speed, and smooth and flexible movements. You’ll be able to strike like a whip, at other times non-stop, always with a new sense of surgical precision. Your joints will become relaxed, and your entire body will feel connected to itself. You will discover and master a newfound sense of control from toes to fingers.

Dr. Yang's secrets of internal power are revealed to you as you explore the depths of his knowledge of White Crane Kung Fu, one of the most important martial styles developed in China.


Items Included in this Premium Bundle

DVD: Shaolin White Crane Kung Fu (Gong Fu) Basic Training Courses 1 & 2
by Dr. Yang, Jwing-Ming

Kung fu fundamentals, including the history of White Crane Kung Fu, basic qigong, stances, movements, Jin patterns, hand techniques, & the Qi Xing Quan sequence with martial applications.

Watch Trailer - 150 min - 1 Disc(s)

DVD: Shaolin White Crane Kung Fu (Gong Fu)—Basic Training Courses 3 & 4
by Dr. Yang, Jwing-Ming

Solo and Partner Kung Fu Basics, Sparring, and the Bridge Hands and Shan He Quan Sequences with Martial Applications.

Watch Trailer - 240 min - 1 Disc(s)

DVD: Shaolin White Crane Hard & Soft Qigong
by Dr. Yang, Jwing-Ming

Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible.

Watch Trailer - 190 min - 1 Disc(s)

Print Book: The Essence of Shaolin White Crane—Martial Power and Qigong
by Dr. Yang, Jwing-Ming

This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.

Read a Sample Preview - 352 Pages - Paperback

Digital eBook: The Way of Sanchin Kata (eBook)
by Kris Wilder

Many believe that Sanchin Kata holds the key to mastering traditional martial arts. Those who understand its teachings find that it facilitates enormous quickness and power in any martial application. The challenge lies in gaining that understanding.

Streaming Video: Sanchin Kata—The Root of Karate Power (Streaming)
by Kris Wilder

The ancient Sanchin Kata, or 'Three Battles Sequence', can be traced back to the roots of karate. Some consider it the missing link between Chinese kung fu and Okinawan karate.

Watch Trailer - 55 min

Try Dr. Yang's Shaolin White Crane Premium Bundle and get some really cool Free Premium Gifts!

Shaolin White Crane combines Explosive Fighting Power (JIN) with Hard and Soft Qigong (QI) to provide a balanced release of adrenalin and endorphins that many describe as Euphoric Energy that MUST be experienced!

Feel how this simple combination of postures, breath control and deliberate movements triggers a gentle biochemical cocktail boosting your speed, energy, performance, healing power, and longevity. This is like nothing you've ever experienced before!

In this course, Dr. Yang combines Martial Arts Qigong and White Crane Kung Fu as a proven way to build explosive fighting power, known as JIN. To balance this, Dr. Yang leads you through his Qigong methods for building robust health and longevity.

  • Complete Collection of Shaolin White Crane training materials.
  • Learn from the world’s foremost White Crane Master, Dr. Yang.
  • Six and a half hours of detailed instructional video!

Follow Dr. Yang's Guidelines to Get the Most From This Program For Lasting Results:

How To Use This Program:

On your first time through Dr. Yang’s FIVE-WEEK “White Crane Breakthrough,” just watch the one DVD as outlined by the course for each week for five weeks within the privacy of your own home, studio or school. You are not obligated to a strict schedule and are free go through the course at a faster or slower pace if you so desire.

As you watch the DVDs, simply follow Dr. Yang’s lead.  Do the simple exercises and movements with breath-control.

Use Shaolin White Crane Kung Fu - DVD 1 (Courses 1 & 2)

In Week One, Dr. Yang presents a life-changing teaching explaining the theory and history of Shaolin White Crane Kung Fu and instructs fundamental stances, movements, and hand techniques.

In Week Two, Dr. Yang explains and instructs on Jin power and intrigue patterns, guided body movements and techniques for improving bare hand form. Dr. Yang authenticates the first barehand form, Qi Xing Quan (Seven Star Fist) with demonstrations of actual students.

Dr. Yang continues in Week Two, revealing advanced Jin patternings, and re-engineered Qigong arrays with bonus exercises. Dr. Yang's White Crane Qigong is the most authentic method for building explosive fighting power.


  • Learn the history of Shaolin White Crane Kung Fu from Dr. Yang, Jwing-Ming
  • Fundamental stances
  • Fundamental Qi Xing stepping
  • Four Golden Points hand techniques
  • Repelling and covering practice
  • Bridge Hands and its applications

And much more...


  • Fundamental hopping and jumping
  • Major basic hand techniques
  • Bridge Hands and its applications
  • Fundamental White Crane Qigong
  • Fundamental White Crane Jin patterns
  • Barehand sequence: Qi Xing Quan and its applications

And much more...

Shaolin White Crane Kung Fu – DVD 2 (Course 3 & 4)

In Week Three, Dr. Yang takes you into the depths of his core Shaolin White Crane Breakthrough techniques. You'll discover Up-Down Limbs and with multiple unique applications. You'll begin important solo and partner JIN drills, and more.

In Week Four, Dr. Yang gives you more fundamental validating guidelines with his full commentary and more meaningful techniques for original White Crane Qigong, and more on the internal JIN series.


  • You will learn the correct forms for Dr. Yang's Eight Petals Practice
  • Four Golden Points hand techniques
  • Bridge Hands and its applications

And much more...


  • The Shan He Quan (Fan Crane) sequence and its martial applications
  • Major basic hand techniques
  • Assistant hand techniques
  • 16 Basic kicking techniques
  • Fundamental Qigong and Jin (power) patterns
  • Barehand sequence: Qi Xing Quan and its applications

And much more...

WEEK FIVE: Shaolin White Crane Hard and Soft Qigong – DVD 

In the First Half of Week Five: Follow along with Dr. Yang. White Crane Hard Qigong strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then circulates to the internal organs, nourishing them with Qi and improving your vitality.

In the Second Half of Week Five: Follow along with Dr. Yang.   White Crane Soft Qigong trains you to be soft, relaxed, and coordinated. It also promotes smooth Qi flow and builds robust health and longevity. Soft Qigong promotes exceptional health of the spine and helps to keep the waist and torso fit and flexible.


  • Hand Forms, Stretching & Fundamental Stances
  • Two complete sets of Moving Hard Qigong
  • Warm-ups & Stretching
  • Qigong Exercises for the Fingers, Hands, Arms, & Chest
  • The complete set of Moving Soft Qigong
  • Learn to understand the essence of internal power
  • Develop extraordinary strength and explosive martial power.

Week Five offers detailed narration of the finer points of each technique as taught in the companion book, The Essence of Shaolin White Crane, which is included for you in the course. (See below for more details)

Companion Book: The Essence of Shaolin White Crane by Dr. Yang, Jwing-Ming

As part of this program, Dr. Yang has included a soft-bound version of his book The Essence of Shaolin White Crane, his most comprehensive work on the secrets of internal power and external martial qigong.

Dr. Yang suggests carrying this book with you – throughout your daily life – at least for the duration of the five weeks in this program to supplement and deepen your experience.

Most student find themselves reaching for The Essence of Shaolin White Crane at key points throughout an average day in those little chunks of time, perhaps while in waiting rooms, or during lunch, to make extra time extra productive in your mastery of this internal and external practice.


  • Long time hidden secrets of White Crane revealed.
  • A comprehensive analysis of Internal and External martial qigong.
  • Complete sets of White Crane Hard and Soft qigong training.
  • A thorough examination of martial power (Jin).
  • Presents more than 60 White Crane Jin patterns.
  • Learn mental and physical training for explosive fighting power.
  • Over four hundred action photographs and illustrations.

You Can Try Dr. Yang's FIVE Week Program, the Shaolin White Crane Breakthrough Premium Bundle, today and get TWO FREE GIFTS!

Get the complete Shaolin White Crane Premium Bundle video series along with the Companion Book: The Essence of Shaolin White Crane, all by Dr. Yang, Jwing-Ming.

Includes everything you need to experience explosive fighting power and the euphoric-energy you will achieve by maximizing your JIN and QI.

All Complete Program DVDs of Dr. Yang's Shaolin White Crane Breakthrough Premium Bundle.

Companion Book: The Essence of Shaolin White Crane by Dr. Yang, Jwing-Ming, with 352-pages and 498 illustrations

Nearly 10 hours of content! 580 minutes and Subtitles in English, Spanish, French (and more!)

E-Book: The Way of Sanchin Kata—The Application of Power by Kris Wilder (Valued at $14.99 yours FREE)
HQ Streaming Video: Sanchin Kata—The Root of Karate by Kris Wilder (Valued at $24.98 yours FREE)

That's nearly $40 of FREE GIFTS with this offer!

FREE SHIPPING BONUS: Valued at $20, yours FREE! (Continental U.S. only)

Our Normal Price for the items included in this Shaolin White Crane Bundle PLUS Premium Bonus Gifts is $276.77

Act now and you can get Shaolin White Crane Bundle plus Premium Bonuses for only $108!

You Save: $168.77 (61%)

Try it WITHOUT ANY RISK for 30 Days, if you are unhappy for any reason, just contact us at [email protected] and we will issue you a prompt and immediate refund and you may keep the bonuses as our gift just for trying this program.

Premium Bundle Contains

3x DVDs
1x Print Book
1x Digital eBook
1x Streaming Video


$108.00   You Save: $168.77 (61%)

This premium bundle is shipped free via USPS. (Conditions apply)

About the Author(s)

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »

Kris Wilder

Kris Wilder began his martial arts training in 1976 in the art of Tae Kwon Do, he has earned black belt-level ranks in three arts: Tae Kwon Do (2nd Degree), Kodokan Judo (1st Degree) and Goju-Ryu Karate (5th Degree), which he teaches at the West Seattle Karate Academy. He has trained under Kenji Yamada, who as a Judoka won back-to-back United States grand championships ('54-'55); Shihan John Roseberry, founder of Shorei-Shobukan Karate and a direct student of Seikichi Toguchi; and Hiroo … More »

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