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Tai Chi Ball Training Program

by Dr. Yang, Jwing-Ming, David W. Grantham

Learn the lost art of Tai Chi Ball with Master Yang using this complete home study and ongoing training program.

An easy-to-follow four week program that you can study in the privacy of your own home.

Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it and the art of Tai Chi Ball was almost forgotten. Today, it is experiencing a revitalization, largely due to this unprecedented program by Dr. Yang, Jwing-Ming. His book and companion DVDs have re-introduced this venerated practice for everyone as a healthy routine to cultivate balance, relieve stress and invigorate energy.

Whether you are new to the practice of Tai Chi Ball or a long-time practitioner this four-week program contains absolutely everything you need to make Tai Chi Ball Training a part of your regular exercise regimen.

Performed as directed, Dr. Yang's movements are great conditioning for your body and mind. You'll receive an hour of additional classroom instruction by Dr. Yang followed by fully guided training. The tranquil music and outdoor settings of the demonstration sections are ideal for this training and set the tone for your home study in a stress-free way.

These simple Tai Chi Ball movements are an amazing whole body exercise that can be practiced by anyone, at any age. They can be adapted for practice in a seated position and are well-known for rebuilding the body’s strength very quickly.

For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi (energy). For Tai Chi practitioners and grapplers, it is a major training tool to enhance pushing hands skills.

For general exercise, Tai Chi Ball Qigong training helps to relieve back pain and strengthen the hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase your energy through various breathing techniques, and learn to move all your joints properly, which can relieve arthritis pain.

  • Complete Collection of Tai Chi Ball DVDs training materials.
  • Learn from Dr. Yang, the world’s foremost Tai Chi Ball Master.
  • One hour of detailed instruction followed by five hours of actual training.

Watch the video demonstration below from Dr. Yang's Four-Week Tai Chi Ball Video Program and notice what you feel and experience throughout your body... If your experience of Qi is this profound simply watching a small sample of the Four-Week Tai Chi Ball Video Program, imagine what your experience will be when you participate with Dr. Yang each week?

 

 

CLICK ON AN IMAGE BELOW TO REVEAL A VIDEO PREVIEW

Items Included in this Premium Bundle

Print Book: Tai Chi Ball Qigong—For Health and Martial Arts
by Dr. Yang, Jwing-Ming, David W. Grantham

Our very best in tai chi ball. Tai Chi Ball Qigong is a way to increase your physical power and energy, for improving health and martial art skills. It offers strength-training and stress-relief.

Read a Sample Preview - 315 Pages - Paperback

DVD: Tai Chi Ball Qigong DVD 1—for Health and Martial Arts
by Dr. Yang, Jwing-Ming

Our very best in tai chi ball. Regular practice of these Taiji Ball Circling and Rotating exercises will develop extraordinary strength of your back and torso, and a stronger connection of the entire body.

Watch Trailer - 180 min - 1 Disc(s)

DVD: Tai Chi Ball Qigong DVD 2—for Health and Martial Arts
by Dr. Yang, Jwing-Ming

This 3-hour program instructs 16 patterns of Wrap-Coiling, training methods, and fundamental ball applications. Also includes partner drills, and matching practice.

Watch Trailer - 191 min - 1 Disc(s)

Digital eBook: Tai Chi Ball Qigong
by Dr. Yang, Jwing-Ming, David W. Grantham

Our very best in tai chi ball. Tai Chi Ball Qigong is a way to increase your physical power and energy, for improving health and martial art skills. It offers strength-training and stress-relief.

Follow Dr. Yang's Guidelines to Get The Most From This Program For Lasting Results:

How To Use This Program:

For your first week of Dr. Yang’s FOUR-WEEK “Tai Chi Ball Video Program,” you’ll watch Course One. This is a 1-hour intensive instructional with Dr. Yang as he teaches you key qigong breathing methods and the fundamental physical moving patterns for precise Tai Chi Ball training. It is suggested that you review this teaching at least twice, preferably more often, practicing the breathing techniques and movements until they become fluid for you.

During your second week in the program, you will begin training on the 16 rotating patterns which include stationary and moving, vertical and horizontal rotating. You will follow along as you watch Dr. Yang and students demonstrate patterns. You’ll simply relax, watch, and participate in each movement.

During week three Dr. Yang will help you build on your foundation from your first two weeks. You’ll add wrap-coiling with vertical and horizontal variations. This is fun and challenging training, that builds the strength and flexibility of the entire body quickly. Just watch and follow along with all movements as your training takes you to the next level.

During week four, Dr. Yang will have you improving your coiling and neutralizing skills and other ball applications that will inform your Tai Chi and Pushing Hands skills. You’ll learn and apply a new sensitivity called “listening jing.”  You’ll start to experience more advanced (and fun) moves, such as “Flying Dragon Plays with the Ball.” You will discover many self-practice exercises that will easily come to you, as you experience more for yourself with Dr. Yang’s gentle guided approach through Tai Chi Ball Program.

For Continued Results: Repeat your use of the DVDs in a row, while reading the book, on a continued basis for years of quality fundamental Tai Chi training. Write a diary of your experiences as your Qi level increases. (Watch for the blooper reel at the end of DVD2 for a good laugh!)

Your Reward for Ordering Today is the Free Bonus eBook “Tai Chi Ball Qigong”-- an $15.99 Value!

ABOUT YOUR FREE BONUS BOOK: Tai Chi Ball Qigong by Dr. Yang, Jwing-Ming and David Grantham - Take your Tai Chi Ball practice anywhere, with this ebook on your phone or tablet. Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen.

Try Dr. Yang's FOUR Week Program, “Tai Chi Ball” Program Today--for ONLY $76.

Get the complete “Tai Chi Ball Qigong” by Dr. Yang, Jwing-Ming with everything you need to experience Tai Chi Ball training for maximum Chi.

  • Two Amazing Tai Chi Ball DVDs of Dr. Yang's Tai Chi Ball Teaching, Demonstrating and Walking You Through Tai Chi Ball Workouts You Will Use for Years to Come:
  • DVD 01: Tai Chi Ball Qigong by Dr. Yang, Jwing-Ming, with three full hours worth of Tai Chi Ball Class Instruction
  • DVD 02: Tai Chi Ball Qigong by Dr. Yang, Jwing-Ming, with over three and a quarter hours of Tai Chi Ball Class Instruction
  • BOOK: Tai Chi Ball Qigong by Dr. Yang, Jwing-Ming & David W. Grantham with 336-pages, and 328-illustrations to be used as a detailed reference and instructional guide to supplement your understanding of Tai Chi Ball theory and use
  • FREE BONUS: eBook: “Tai Chi Ball Class Instruction” (Valued at $15.99 yours free)
  • FREE BONUS: UPS shipping (in continental U.S. Only--Valued at $12, yours free)

Our Normal Price for Dr. Yang's Tai Chi Ball Program plus bonuses is $132.84

Try Dr. Yang's Tai Chi Ball Program for only $76!

Your Breakthrough in Tai Chi Training Begins Now...

Weeks One and Two | DVD 1: Tai Chi Ball Qigong

Dr. Yang, Jwing-Ming teaches fundamental Tai Chi Ball breathing techniques, and 16 basic patterns of stationary and moving Tai Chi Ball Circling, both Vertical and Horizontal. Then, he focuses on 16 basic patterns of stationary and moving Tai Chi Ball Rotating, both Vertical and Horizontal with detailed instruction.

Deepen Your Tai Chi Training with Tai Chi Ball Qigong

Tai Chi Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi. In Tai Chi Chuan (a.k.a. Taijiquan), Tai Chi Ball Qigong training was once a major training tool to enhance Pushing Hands ability. However, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball training is almost unknown.

In Week One | Course 1, Dr. Yang, Jwing-Ming teaches fundamental Tai Chi Ball breathing techniques, and 16 basic patterns of stationary and moving Tai Chi Ball Circling, both Vertical and Horizontal.

Breathing patterns demonstrated:

  • Wuji breathing
  • Yongquan breathing
  • Laogong breathing
  • Four Gates breathing
  • Tai Chi Grand Circulation breathing

Week Two | Course 2 focuses on 16 basic patterns of stationary and moving Tai Chi Ball Rotating, both Vertical and Horizontal.

Dr. Yang offers detailed instruction as students demonstrate in the classroom, accompanied by an easy-to-follow demonstration of each pattern shown in a lush outdoor setting, with beautiful classical Chinese music.

Regular Qigong practice accelerates the health benefits of Tai Chi. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Tai Chi Chuan, or any style of martial arts. It can even be practiced as a standalone regimen. It is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Tai Chi.

Weeks Three and Four | DVD 2: Tai Chi Ball Qigong

Dr. Yang teaches 16 patterns of Tai Chi Ball Wrap-Coiling, including vertical and horizontal. Then, he focuses on solo and partner ball applications, which improve coiling and neutralizing Tai Chi skills, and develop “listening jing", or sensitivity. (Watch for the secret blooper reel at the end of this DVD of all of the ball drops as students practice!)

Deepen Your Practice with Tai Chi Ball Qigong

Tai Chi Ball training can strengthen the torso, condition the muscles, and teach the practitioner to use the mind to lead the Qi. In Tai Chi Chuan, Tai Chi Ball training was once a major training tool to enhance Pushing Hands ability, but it is rarely taught in modern times. Dr. Yang, Jwing-Ming teaches more advanced Tai Chi Ball techniques, building upon the foundation taught in Tai Chi Ball Qigong DVD 1.

In Week 3 | Course 3, Dr Yang teaches 16 patterns of Tai Chi Ball Wrap-Coiling, including vertical and horizontal.

Week 4 | Course 4 focuses on solo and partner applications, which improve coiling and neutralizing Tai Chi skills, and develop “listening jing", or sensitivity. Dr. Yang offers detailed instruction as you follow along with the demonstration, including:

• Self-practice Exercises
• Flying Dragon Plays with the Ball
• Tai Chi Ball Along the Edge
• 2-person Matching Drills.

Regular Qigong practice accelerates the health benefits of Tai Chi. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Tai Chi Chuan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Tai Chi.

Book: Tai Chi Ball Qigong by Dr. Yang, Jwing-Ming and David Grantham

You’ll refer back to this book for years for detailed instruction of Tai Chi Ball Qigong theory and exercises by Master Yang and his long-term student, David Grantham.

Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen.

FREE BONUS eBOOK:

Tai Chi Ball Qigong ebook
by Dr. Yang, Jwing-Ming and David Grantham

Take your Tai Chi Ball practice anywhere, with this ebook on your phone or tablet. Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen.

The eBook is Worth $15.99...
It's Yours Completely FREE When You Order Today!

 

 

Premium Bundle Contains

1x Print Book
2x DVDs
1x Digital eBook

$132.84

$76.00   You Save: $56.84 (43%)

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About the Author(s)

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »

David W. Grantham

David W. Grantham was born on September 22, 1965, in Dorchester, Massachusetts and raised in Weymouth, Massachusetts from the age of three. At the age of eighteen, he attended Bridgewater State College to pursue his dream and currently is employed by United Airlines as a pilot based in New Jersey. Mr. Grantham began his martial art training at the age of twenty-four, studying Liuhebafaquan under the tutelage of instructor David Zucker. Mr. Zucker studied under the late Master John Chung … More »


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