To view the streaming videos, the player requires:
Requires Chrome 65+, Edge 16+, Firefox 60+, Internet Explorer 11+, or Safari 10+ or newer.
Mobile Devices and Tablets:
Requires Android 4.4+ or iOS 11+ or newer. Chrome 63+ or Safari 10+ or newer.
Qi Gong for Depression & Emotional Balance (Streaming)
by Lee HoldenQi Gong for Depression empowers you to address the root of your problems. Through deep breathing, gentle stretches, and flowing movements, master teacher Lee Holden teaches students how to transform depression into inspiration and inner peace—without taking harmful medications.
Duration: 90 min
In the West, we are not taught how to elevate our energy naturally. We aren't taught how to free ourselves from negative thoughts or heavy feelings that keep us down, or how to claim the power of our mind and heart.
Big Pharma promises that a "magic pill" will help you reclaim your life from the cold, blue grasp of depression, but medications only help you live with the problem. They don't address the root cause of depression.
Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing, gentle stretches, and flowing movements, master teacher Lee Holden teaches students how to transform depression into inspiration and inner peace—without taking harmful medications.
You will learn
- A practical, straightforward qi gong routine to release stress, malaise, and "the blues" so you can free yourself from negative thoughts and feelings of self-blame for good.
- To activate your life-force energy (qi) for emotional balance and reconnect to your inner fire, which rekindles your motivation to get things done.
- To stop the "negative thought spiral" with natural, easy-to-follow, meditative movements so you can connect with the people you love.
- How to calm your body so you can get a good night's sleep and wake up feeling refreshed with abundant energy throughout your day.
Executive Producer: Lee Holden, Ben Cox
Director: Daniel Todd Villegas
Editor: Kevin Painchaud, Daniel Todd Villegas,
Videography: Teresa Chu, Daniel Todd Villegas
DVD Authoring: Ocean Silver
Music: Dean Evenson
Package Design: Axie Breen
Photos: Teresa Chu, Daniel Todd Villegas
Color / NTSC / All Regions
2020 Lee Holden • Manufactured in USA
Watching Streaming Videos on Your Account
Watch all your streaming videos by logging into your YMAA account. Your video library is located at the "My Videos" section.
Streaming videos require a constant internet connection. Your streaming video is returnable if you are not satisfied. Downloading videos is not available at this time.
The video player will automatically detect your Chromecast or AppleTV if it is connected to your TV—so you can watch the videos on your TV. The videos will play at the highest quality possible depending your internet connection. The better your connection, the better the quality of the video will be.
To watch the videos on your TV using Chromecast find and click on the button . To watch through your Apple TV via Airplay find and click on the button .
Programs by Dr. Yang, Helen Liang, David-Dorian Ross, Daisy Lee, Chenhan Yang, Lisa B. O’Shea, Liang, Shou-Yu, and Jeff Burger are available and more titles are coming soon. See the complete list here. Please email [email protected] with questions, feedback, or let us know the next streaming video titles you’d like to see.
You may find more information about on the streaming videos FAQ page.