Home >> Publishing >> Streaming videos
To view the streaming videos, the player requires:
Requires Chrome 65+, Edge 16+, Firefox 60+, Internet Explorer 11+, or Safari 10+ or newer.
Mobile Devices and Tablets:
Requires Android 4.4+ or iOS 11+ or newer. Chrome 63+ or Safari 10+ or newer.
Qi Gong for Healthy Heart (Streaming)
by Lee HoldenIn Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart.
Code: S7547Duration: 109 min
Too often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world.
Heart health is one of the few issues on which both Western and Eastern medical practitioners agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk.
The easiest way to reduce (or eliminate) your risk is to actively release stress, anxiety, and stuck or unexpressed emotions. This keeps your inner emotional state calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole.
In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart.
You will discover
- Simple, easy-to-follow, and practical qi gong exercises to release pent-up stress, anxiety, and irritability.
- How to improve your circulation for mental clarity, less fatigue, and more energy.
- How to expand your capacity for unconditional love and compassion: Your heart is the ruler of your emotions, which is why you must send yourself positive messages to stay clear and compassionate.
- Key pressure points you can use to remove energy blocks from your heart (to feel energetically light, and take full, deep breaths).
Special Thanks to Steven Heller
Executive Producer: Lee Holden, Ben Cox
Director: Daniel Todd Villegas
Editor: Daniel Todd Villegas
Videography: Teresa Chu
DVD Authoring: Ocean Silver
Music: Dean Evenson
Package Design: Axie Breen
Photos: Daniel Todd Villegas
Color / NTSC / All Regions
2020 Lee Holden • Manufactured in USA
Watching Streaming Videos on Your Account
Watch all your streaming videos by logging into your YMAA account. Your video library is located at the "My Videos" section.
Streaming videos require a constant internet connection. Your streaming video is returnable if you are not satisfied. Downloading videos is not available at this time.
The video player will automatically detect your Chromecast or AppleTV if it is connected to your TV—so you can watch the videos on your TV. The videos will play at the highest quality possible depending your internet connection. The better your connection, the better the quality of the video will be.
To watch the videos on your TV using Chromecast find and click on the button . To watch through your Apple TV via Airplay find and click on the button .
Please email [email protected] with questions, feedback, or let us know the next streaming video titles you’d like to see.
You may find more information about on the streaming videos FAQ page.