To view the streaming videos, the player requires:
Requires Chrome 65+, Edge 16+, Firefox 60+, Internet Explorer 11+, or Safari 10+ or newer.
Mobile Devices and Tablets:
Requires Android 4.4+ or iOS 11+ or newer. Chrome 63+ or Safari 10+ or newer.
Qi Gong for Strong Bones (Streaming)
by Lee HoldenExercises to improve bone density, increase energy, and circulate the life force energy. DVD includes three workout options: Extended (33 mins), Long (25 mins), or Short (11 mins).
Duration: 69 min
Qi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to strong healthy bones.
The healthy human bone is as strong as granite. As we age, bone density goes down and the health of the bones is compromised. And every second the bone marrow produces two million red blood cells. The bones are amazing pieces of anatomy, essential for supporting structure and movement as well as circulation of the blood.
It is well documented that weight bearing exercises have great benefit to the the bones later in life. This Qi Gong routine strengthens the bones and creates healthy energy through the whole body. In Chinese medicine the bones were seen as energetic storage areas. The bones represented deep vitality and health.
In this routine, I’ll show you exercises to improve bone density, increase energy, and circulate the life force energy.
- Strength building exercises
- Flows the send energy into the bones
- Calming flows for relaxed mind
- Bone breathing Qi exercises
Watching Streaming Videos on Your Account
Watch all your streaming videos by logging into your YMAA account. Your video library is located at the "My Videos" section.
Streaming videos require a constant internet connection. Your streaming video is returnable if you are not satisfied. Downloading videos is not available at this time.
The video player will automatically detect your Chromecast or AppleTV if it is connected to your TV—so you can watch the videos on your TV. The videos will play at the highest quality possible depending your internet connection. The better your connection, the better the quality of the video will be.
To watch the videos on your TV using Chromecast find and click on the button . To watch through your Apple TV via Airplay find and click on the button .
Programs by Dr. Yang, Helen Liang, David-Dorian Ross, Daisy Lee, Chenhan Yang, Lisa B. O’Shea, Liang, Shou-Yu, and Jeff Burger are available and more titles are coming soon. See the complete list here. Please email [email protected] with questions, feedback, or let us know the next streaming video titles you’d like to see.
You may find more information about on the streaming videos FAQ page.