Qigong: 15 Minutes to Health | YMAA
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Qigong: 15 Minutes to Health

by Hong-Chao Zhang

Qigong - 15 Minutes to Health: A complete mind/body program in 15 minutes a day. This classic demonstration is the personal warm-up and cool-down qigong (chi kung) set of Master Zhang. Are you stressed out? Do you need energy? How's your general health? Like to take better care of yourself, but you don’t have enough time? Can you spare 15 minutes? Because that’s all the time you need to take care of your mind, body and spirit. These gentle breathing and stretching exercises can be done by anyone, to regain or maintain health.

Code: S148Duration: 34 min

Average: 5 (1 vote)

Qigong - 15 Minutes to Health: A complete mind/body program in 15 minutes a day. This classic demonstration is the personal warm-up and cool-down qigong (chi kung) set of Master Zhang.

Are you stressed out? Do you need energy? How's your general health? Like to take better care of yourself, but you don’t have enough time? Can you spare 15 minutes? Because that’s all the time you need to take care of your mind, body and spirit. These gentle breathing and stretching exercises can be done by anyone, to regain or maintain health.

Not only is Qigong a superb exercise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems, and even your disposition.

Qigong also has been known to have positive effects on the immune system. This is a holistic mind/body fitness practice you can do anytime, anywhere, and in only 15 minutes a day. Qigong - 15 Minutes to Health is an excellent addition to your health regimen at any age.

• Easy to follow, beginner-friendly
• Relax and strengthen the body
• Concentrate and quiet the mind
• Achieve integration of body, breath, & consciousness

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