Qigong for Beginners (Streaming) | YMAA
FREE SHIPPING orders $70 or more! (US Only, Conditions apply)    |   Up To 50% Off * Books, DVDs, Streaming & eBooks. Exclusions apply.

Home >> Publishing >> Streaming videos

To view the streaming videos, the player requires:

Desktop Computers:
Requires Chrome 65+, Edge 16+, Firefox 60+, Internet Explorer 11+, or Safari 10+ or newer.

Mobile Devices and Tablets:
Requires Android 4.4+ or iOS 11+ or newer. Chrome 63+ or Safari 10+ or newer.

Qigong for Beginners (Streaming)

by Lisa B. O'Shea

Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified as a Qigong Master by Dr. Yang, Jwing-Ming.

Code: S6724Duration: 60 min

Average: 3.8 (22 votes)

“15 Minutes to Energize Your Whole Body”

Filmed at the beautiful seaside on Cape Cod, these beginner-friendly exercises can be practiced by anyone, with no experience necessary. This invigorating qigong style is moderately-paced with simple arm and leg movements that are accessible to people of all ages and abilities. Unlike most qigong that requires a lot of concentration, this routine is so easy that you can practice it while talking with friends or watching television. A great way to begin your qigong journey.

In this video lesson, you’ll receive clear instruction by qigong master Lisa O’Shea as she guides you through two 15-minute “follow-along” forms known as Fragrance Qigong. Learning these ancient movements will maintain and increase your Qi energy flow, enliven your entire body, and heighten your senses. You will experience positive changes in your health simply by following along with either of the 15-minute routines daily, or even just a few times a week.

  • Rejuvenate your mind, body, and spirit
  • Can be done sitting or standing
  • Especially good for the shoulders, arms, and wrists
  • Includes two simple 15-minute follow-along workouts
  • Mirror-view movements for easy practice

Harvard Health recommends a minimum of 15-minutes exercise per day to prevent many common ailments.

Watching Streaming Videos on Your Account

Watch all your streaming videos by logging into your YMAA account. Your video library is located at the "My Videos" section.

Streaming videos require a constant internet connection. Your streaming video is returnable if you are not satisfied. Downloading videos is not available at this time.

The video player will automatically detect your Chromecast or AppleTV if it is connected to your TV—so you can watch the videos on your TV. The videos will play at the highest quality possible depending your internet connection. The better your connection, the better the quality of the video will be.

To watch the videos on your TV using Chromecast find and click on the button . To watch through your Apple TV via Airplay find and click on the button .

Please email [email protected] with questions, feedback, or let us know the next streaming video titles you’d like to see.

You may find more information about on the streaming videos FAQ page.