To view the streaming videos, the player requires:
Requires Chrome 65+, Edge 16+, Firefox 60+, Internet Explorer 11+, or Safari 10+ or newer.
Mobile Devices and Tablets:
Requires Android 4.4+ or iOS 11+ or newer. Chrome 63+ or Safari 10+ or newer.
Qigong for Health: Sitting Qigong Exercises MASTER YANG LIVE (Streaming)
Code: S9497Duration: 131 min
Recently, Dr. Yang, Jwing-Ming offered online qigong classes by popular demand for a small group of private students around the world. This video presents his latest follow-along Sitting Qigong Exercises to the wider public for the first time. This is the closest most people will get to meeting Master Yang in person.
Follow-along with Dr. Yang's Seated Qigong
Whether you're a martial artist or someone interested in overall wellness, you should know modern science shows that qigong exercise is good medicine for health and fitness. Dr. Yang, Jwing-Ming teaches you easy sitting qigong exercises to improve your health and martial arts training. These are the qigong exercises he personally uses in the morning, after meditation.
They are presented here in a follow-along format. You will learn
- Dr. Yang’s recommended stretches and qigong practices
- A whole-body regimen for improved circulation and power
- Special energy acupoints and dan tian (elixir field) training
Conditioning the dan tian can allow this abdominal structure to store more qi, improving your overall health, strength, and longevity. Dr. Yang discusses the theory and demonstrates methods to energize the dan tian. This complete routine includes a simple practice of grand circulation qigong, as well as exercises to improve the circulation and strength of the fingers, hands, and wrists.
DVD includes free online streaming access via a redeem code inside your DVD case. (Region-free / All regions DVD) Dr. Yang's detailed class handout is also included as a printed DVD booklet.
- Fundamentals Introduction
- Eyes, Tongue, & Ankles
- Torso Stretch
- Lead the Qi
- Ears & Heavenly Drum
- Tap the Head & Massage the Ears
- Knee Massage
- Spine Wave & Cavity Press
- Back & Kidneys
- Leg & Foot Massage
- Vibrate Chambers
- Follow-Along Fundamentals
- Dantian Conditioning
- Martial Grand Circulation
- Finger Speed
- Follow-Along Morning Routine
Watching Streaming Videos on Your Account
Watch all your streaming videos by logging into your YMAA account. Your video library is located at the "My Videos" section.
Streaming videos require a constant internet connection. Your streaming video is returnable if you are not satisfied. Downloading videos is not available at this time.
The video player will automatically detect your Chromecast or AppleTV if it is connected to your TV—so you can watch the videos on your TV. The videos will play at the highest quality possible depending your internet connection. The better your connection, the better the quality of the video will be.
To watch the videos on your TV using Chromecast find and click on the button . To watch through your Apple TV via Airplay find and click on the button .
Please email [email protected] with questions, feedback, or let us know the next streaming video titles you’d like to see.
You may find more information about on the streaming videos FAQ page.