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Tai Chi Chuan 108 Form Classical Yang (Streaming)
Duration: 186 min
Discover Traditional Yang-Style Taijiquan. Dr. Yang, Jwing-Ming's first Taijiquan video was designed to preserve a cultural tradition from the original Yang-style lineage, providing a complete overview to the art. This classic video includes a short lesson about Taiji Theory, and demonstrations of various practices including 13 postures, Taiji qigong, and the 108-Yang "old form" of 108 movements.
Practice of this living and vital form will develop a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program offers enough content to build a solid foundation for a lifetime of practice.
Comprehensive program includes:
• Fundamental Stances
• Overview of the Thirteen Postures
• Taiji Qigong - Stationary and Moving
• 108 Yang Style Taijiquan Form
• Instructions on Breathing
• Taijiquan Theory Lecture by Dr. Yang
• Introduction to Fa Jin (Emitting Power)
• Demonstration of the 108 Form
• Text Details about the form, fa jin, and more.
• 20 Video Lessons / 215 Minutes / 3 Hours 35 Minutes
Dr. Yang's tai chi can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).
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Programs by Dr. Yang, Helen Liang, David-Dorian Ross, Daisy Lee, Chenhan Yang, Lisa B. O’Shea, Liang, Shou-Yu, and Jeff Burger are available and more titles are coming soon. See the complete list here. Please email [email protected] with questions, feedback, or let us know the next streaming video titles you’d like to see.
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