Tai Chi Fit: TO GO Beginner Exercise (Streaming) | YMAA
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Tai Chi Fit: TO GO Beginner Exercise (Streaming)

by David-Dorian Ross

David-Dorian guides you through three simple and fun Tai Chi workouts you can do anywhere, anytime, in video 3 of the Tai Chi Fit series.

Code: S4805 Duration: 73 min

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Three 20-Minute Tai Chi Workouts

In Tai Chi Fit: TO GO, David-Dorian helps you to find time for your tai chi practice with three different 20-minute workouts. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.

What if you only have a short time for your tai chi workout? What if you only have limited space? The Tai Chi Fit: TO GO workouts are portable, "pocket-sized" sequences that you can do anytime, anywhere. These short sequences are perfect for the commuter, the traveler, the busy Mom or Dad - and especially good for the workplace (try a Tai Chi Fit break instead of coffee)!

Tai Chi Fit: TO GO includes:

  • Mirror-view tai chi moves to the left and right.
  • Low-impact, whole body exercise.
  • A beginner-friendly follow-along workout.

The three TO GO workouts are a great way to get tai chi practice without the stress of memorizing a form. Just follow along! This program is perfect for beginners and experienced tai chi practitioners wanting some relaxing exercise and a few moments of tranquility during your day.

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Programs by Dr. Yang, Helen Liang, David-Dorian Ross, Daisy Lee, Chenhan Yang, Lisa B. O’Shea, Liang, Shou-Yu, and Jeff Burger are available and more titles are coming soon. See the complete list here. Please email [email protected] with questions, feedback, or let us know the next streaming video titles you’d like to see.

You may find more information about on the streaming videos FAQ page.