To view the streaming videos, the player requires:
Requires Chrome 65+, Edge 16+, Firefox 60+, Internet Explorer 11+, or Safari 10+ or newer.
Mobile Devices and Tablets:
Requires Android 4.4+ or iOS 11+ or newer. Chrome 63+ or Safari 10+ or newer.
Tai Chi Fit: TO GO Beginner Exercise (Streaming)
Duration: 73 min
Three 20-Minute Tai Chi Workouts
In Tai Chi Fit: TO GO, David-Dorian helps you to find time for your tai chi practice with three different 20-minute workouts. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.
What if you only have a short time for your tai chi workout? What if you only have limited space? The Tai Chi Fit: TO GO workouts are portable, "pocket-sized" sequences that you can do anytime, anywhere. These short sequences are perfect for the commuter, the traveler, the busy Mom or Dad - and especially good for the workplace (try a Tai Chi Fit break instead of coffee)!
Tai Chi Fit: TO GO includes:
- Mirror-view tai chi moves to the left and right.
- Low-impact, whole body exercise.
- A beginner-friendly follow-along workout.
The three TO GO workouts are a great way to get tai chi practice without the stress of memorizing a form. Just follow along! This program is perfect for beginners and experienced tai chi practitioners wanting some relaxing exercise and a few moments of tranquility during your day.
Watching Streaming Videos on Your Account
Watch all your streaming videos by logging into your YMAA account. Your video library is located at the "My Videos" section.
Streaming videos require a constant internet connection. Your streaming video is returnable if you are not satisfied. Downloading videos is not available at this time.
The video player will automatically detect your Chromecast or AppleTV if it is connected to your TV—so you can watch the videos on your TV. The videos will play at the highest quality possible depending your internet connection. The better your connection, the better the quality of the video will be.
To watch the videos on your TV using Chromecast find and click on the button . To watch through your Apple TV via Airplay find and click on the button .
Programs by Dr. Yang, Helen Liang, David-Dorian Ross, Daisy Lee, Chenhan Yang, Lisa B. O’Shea, Liang, Shou-Yu, and Jeff Burger are available and more titles are coming soon. See the complete list here. Please email [email protected] with questions, feedback, or let us know the next streaming video titles you’d like to see.
You may find more information about on the streaming videos FAQ page.