Tai Chi Fit Over 50: BALANCE Exercises (Streaming) | YMAA
Free Shipping (US Only, Conditions apply) on orders $75 or more - We are shipping as normally without delays.

Home >> Publishing >> Streaming videos

To view the streaming videos, the player requires:

Desktop Computers:
Requires Chrome 65+, Edge 16+, Firefox 60+, Internet Explorer 11+, or Safari 10+ or newer.

Mobile Devices and Tablets:
Requires Android 4.4+ or iOS 11+ or newer. Chrome 63+ or Safari 10+ or newer.





Tai Chi Fit Over 50: BALANCE Exercises (Streaming)

by David-Dorian Ross

Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward.

Duration: 36 min

Average: 3.3 (3 votes)

Improve Your Balance and Prevent Falls

In Tai Chi Fit: OVER 50 Balance Exercises, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you’ll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability.

Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward.

Tai Chi Fit: OVER 50 Balance Exercises includes

  • Mirror-view tai chi moves to the left and right.
  • Low-impact, whole-body exercises to improve balance.
  • A beginner-friendly follow-along workout—no experience needed.

Watching Streaming Videos on Your Account

Watch all your streaming videos by logging into your YMAA account. Your video library is located at the "My Videos" section.

Streaming videos require a constant internet connection. Your streaming video is returnable if you are not satisfied. Downloading videos is not available at this time.

The video player will automatically detect your Chromecast or AppleTV if it is connected to your TV—so you can watch the videos on your TV. The videos will play at the highest quality possible depending your internet connection. The better your connection, the better the quality of the video will be.

To watch the videos on your TV using Chromecast find and click on the button . To watch through your Apple TV via Airplay find and click on the button .

Programs by Dr. Yang, Helen Liang, David-Dorian Ross, Daisy Lee, Chenhan Yang, Lisa B. O’Shea, Liang, Shou-Yu, and Jeff Burger are available and more titles are coming soon. See the complete list here. Please email [email protected] with questions, feedback, or let us know the next streaming video titles you’d like to see.

You may find more information about on the streaming videos FAQ page.