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Tai Chi Fit IN PARADISE (Streaming)
Duration: 42 min
Immerse yourself in beauty and let yourself relax with this simple tai chi workout in paradise!
No matter how short your tai chi routine is, memorizing the movements and getting them right can actually be a barrier to enjoying the experience of tai chi. With Tai Chi Fit: IN PARADISE, David-Dorian Ross helps you appreciate the joy and fun of tai chi—and its health benefits.
By simply following this video, you will get the physical, energetic, and meditative experience of tai chi without the frustration of trying to memorize long sequences and perfect all the details of your form.
Tai Chi Fit: IN PARADISE includes
- Mirror-view tai chi moves to the left and right
- Beautiful outdoor scenery to calm your mind
- A beginner-friendly whole-body workout
Enjoy a tai chi vacation and get into the flow, that feeling you get when all the moves are connected, continuous, and harmonious. The PARADISE workout will help you find inner peace through moving meditation. Just follow along, keep breathing, and keep smiling!
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Programs by Dr. Yang, Helen Liang, David-Dorian Ross, Daisy Lee, Chenhan Yang, Lisa B. O’Shea, Liang, Shou-Yu, and Jeff Burger are available and more titles are coming soon. See the complete list here. Please email [email protected] with questions, feedback, or let us know the next streaming video titles you’d like to see.
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