To view the streaming videos, the player requires:
Requires Chrome 65+, Edge 16+, Firefox 60+, Internet Explorer 11+, or Safari 10+ or newer.
Mobile Devices and Tablets:
Requires Android 4.4+ or iOS 11+ or newer. Chrome 63+ or Safari 10+ or newer.
Understanding Qigong 4 - Four Seasons Qigong (Streaming)
Code: S0562Duration: 207 min
In Understanding Qigong DVD 4, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong).
Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year.
It is believed that when we get sick it is often due to the body’s difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body’s Qi during the change of seasons so your health can be maintained.
This multi-language program is captured in High Definition, and builds on the theory taught in DVDs 1, 2, and 3. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.
- Dr. Yang instructs 25 qigong exercises & explains the related healing sounds
- Basic Five Elements theory and its relationship to the organs
- Learn Four Seasons self-massage techniques
- Understand how to use qigong to alleviate depression
SPECIAL FEATURES: Dozens of Scene Selections • Narration: English • Multi –Language Menus & Subtitles: English, French, Spanish, Italian, Portuguese • Interactive YMAA Catalog with video previews
Watching Streaming Videos on Your Account
Watch all your streaming videos by logging into your YMAA account. Your video library is located at the "My Videos" section.
Streaming videos require a constant internet connection. Your streaming video is returnable if you are not satisfied. Downloading videos is not available at this time.
The video player will automatically detect your Chromecast or AppleTV if it is connected to your TV—so you can watch the videos on your TV. The videos will play at the highest quality possible depending your internet connection. The better your connection, the better the quality of the video will be.
To watch the videos on your TV using Chromecast find and click on the button . To watch through your Apple TV via Airplay find and click on the button .
Please email [email protected] with questions, feedback, or let us know the next streaming video titles you’d like to see.
You may find more information about on the streaming videos FAQ page.