Understanding Qigong 4 - Four Seasons Qigong (Streaming) | YMAA
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Understanding Qigong 4 - Four Seasons Qigong (Streaming)

by Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body adjust naturally to the change of seasons.

Code: S0562 Duration: 207 min

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In Understanding Qigong DVD 4, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong).

Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year.

It is believed that when we get sick it is often due to the body’s difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body’s Qi during the change of seasons so your health can be maintained.

This multi-language program is captured in High Definition, and builds on the theory taught in DVDs 1, 2, and 3. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

  • Dr. Yang instructs 25 qigong exercises & explains the related healing sounds
  • Basic Five Elements theory and its relationship to the organs
  • Learn Four Seasons self-massage techniques
  • Understand how to use qigong to alleviate depression

SPECIAL FEATURES: Dozens of Scene Selections • Narration: English • Multi –Language Menus & Subtitles: English, French, Spanish, Italian, Portuguese • Interactive YMAA Catalog with video previews

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Programs by Dr. Yang, Helen Liang, David-Dorian Ross, Daisy Lee, Chenhan Yang, Lisa B. O’Shea, Liang, Shou-Yu, and Jeff Burger are available and more titles are coming soon. See the complete list here. Please email [email protected] with questions, feedback, or let us know the next streaming video titles you’d like to see.

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