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Wild Goose Qigong
Code: S940Duration: 49 min
Discover Nature's Secret to a Longer, Healthier Life
For centuries, Chinese qigong masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being. Not only is Wild Goose Qigong a superb exercise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems. It also has been known to have positive effects on boosting the immune response and your mood.
The beginner-friendly Wild Goose Qigong video contains step-by-step demonstration for each of the 64 movements of the form. Wild Goose Qigong is a holistic mind/body exercise system you can do anytime, anywhere.
Relax and strengthen your body.
Concentrate and quiet your mind.
Integrate your body, breath, & consciousness.
Easy to learn and practice.
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