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by Lee Holden
Qi Gong for Better Balance: Feel Centered and Prevent Falls. Various length follow-along workout options. Studies show that Qi Gong is one of the...
Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body...
by Lee Holden
Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners "Add not only years to...
by Lee Holden
In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve...
by Lee Holden
Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing, gentle stretches, and flowing movements, master...
by Chenhan Yang
Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will develop your mind's alertness, awareness, and...
by Chenhan Yang
The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are often practiced slowly as a form of gentle whole-...
by David-Dorian Ross
We get best at what we practice most. If you want to live longer and feel younger, then you have to develop the habits of those who enjoy improved...
by David-Dorian Ross
Learn tai chi movements to relieve pain in your joints and increase your range of motion and stamina. Joint pain causes you to move less to avoid the...
by David-Dorian Ross
Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai...
by David-Dorian Ross
Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the OVER 50 seated routine combines basic tai chi...
by David-Dorian Ross
Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines...
by Chenhan Yang
Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries as a powerful way to transform your health,...
by Chenhan Yang
Learn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to “eight trigrams palm”. The Swimming Body form is essential fundamental...
by Helen Liang
Water style is the next step in your internal-arts journey. Like tai chi, Water style is a popular internal martial art known for centuries to...
by Lisa B. O'Shea
Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified as a Qigong Master by Dr. Yang, Jwing-Ming.
by Lisa B. O'Shea
The Chinese word qi means energy, and it refers to the bioelectric energy which flows through every cell of your body. Qigong (chi kung), or “energy...
by Lee Holden
Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your self-discipline and give you endless energy.
by Helen Liang
The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror-view workout that allows you to follow along with...
by Lee Holden
Qigong is an easy form of moving meditation that anyone can use to relax deeply and reduce stress, which boosts your immune system. To stabilize the...
by Lee Holden
Reduce your stress and boost your immune system with qigong master Lee Holden. Enjoy the power and grace of this classic sequence of movements. Feel...
by Lee Holden
Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it...
by Lee Holden
Deep breathing reduces your stress, by calming the mind and nervous system, which immediately boosts your immune system. Qi Gong refreshes the system...
by Lee Holden
Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows...
by Lee Holden
If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises. With the ability to help relieve tension, boost...
by Chenhan Yang
The Chen 56-form is a combination of the first two traditional Chen forms (Lao Jia Yi Lu and Er Lu), designed for beginning students to be used for...
by David-Dorian Ross
Experience the flowing movements of tai chi with master teacher David-Dorian Ross. His unique teaching method allows you to simply follow the mirror-...
by David-Dorian Ross
Combined Weight Loss and Tai Chi Workout. In Fusion FIRE, Master teacher David-Dorian Ross leads you through a powerful workout blending tai chi...
by David-Dorian Ross
Tone Your Body with Tai Chi Resistance Training. In Tai Chi Fusion IRON, you’ll experience the blending of Tai Chi and resistance training. Master...
by Daisy Lee
Lotus Rises From the Water – an empowering movement that releases stagnant Qi from all the joints, stretches the muscles, energizes the internal...
by Lee Holden
Exercises to give you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy.
by Lee Holden
Exercises to improve bone density, increase energy, and circulate the life force energy. DVD includes three workout options: Extended (33 mins), Long...
by David-Dorian Ross
In Tai Chi Fusion BAMBOO you'll experience the blending of water and wood. In tai chi water provides you with deeper level of flow, while wood...
by David-Dorian Ross
In Tai Chi Fit IN PARADISE you'll immerse yourself in an amazing world of beauty as you enjoy a tai chi vacation while getting into the flow....
by Lee Holden
Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside...
by Lee Holden
Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a tremendous amount of energy communicating mind to...
by Lee Holden
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that...
by Lee Holden
In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and...
by Helen Liang
The American Cancer Society, the World Cancer Research Fund, the American Institute for Cancer Research, the American College of Sports Medicine, and...
by Daisy Lee
Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women’s physical, mental, and emotional health. Video 2 in...
by Daisy Lee
Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women, in this video 1 of the Radiant Qigong series.
by David-Dorian Ross
David-Dorian guides you through simple and fun Tai Chi workouts perfect for those over 50, in DVD 4 of the Tai Chi Fit series.
by David-Dorian Ross
David-Dorian guides you through three simple and fun Tai Chi workouts you can do anywhere, anytime, in video 3 of the Tai Chi Fit series.
by Helen Liang
Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women’s most common health issues, by Master Helen Liang.
by David-Dorian Ross
David-Dorian guides you through his invigorating STRENGTH workout, using empty-hand and tai chi ball moves in video 2 of the Tai Chi Fit series.
by David-Dorian Ross
David-Dorian guides you through a simple Tai Chi workout with an emphasis on your feeling of FLOW, in video 1 of the Tai Chi Fit series.
by Jeff Burger
Sharpen your self-defense reflexes and learn split-second counterattacks with Coach Jeff Burger.
by Helen Liang
For the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions by Master Helen Liang.
by Helen Liang
The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror-view workout that allows you to follow along with...
by David-Dorian Ross
Experience whole-body low-impact Tai Chi fitness in 20 Minutes with David-Dorian Ross.
by Dr. Yang, Jwing-Ming
Learn Tai Chi Sword step- by- step with Master Yang. Beautiful footage and incredible in-depth teaching, filmed recently in the redwood forest of...
by Dr. Yang, Jwing-Ming
Develop your internal energy (Qi) with Master Yang by training Neigong, martial arts qigong.
by Dr. Yang, Jwing-Ming
Learn Master Yang's personal daily acupressure regimen.
by Dr. Yang, Jwing-Ming
Learn Master Yang's personal daily health regimen, combining qigong, yoga, and exercises.
by Ben Warner
Learn real kung fu and get some great exercise. The Kung Fu for Kids: Workout Level 2 video will develop kids' physical conditioning while they...
by Lisa B. O'Shea
Ancient healing wisdom for modern women. YMAA Qigong Master Lisa B. O’Shea teaches you how to understand the different aspects of your body’s energy...
by Dr. Yang, Jwing-Ming, Jonathan Chang
Dr. Yang, Jwing-Ming and the disciples of YMAA Retreat Center 10-year extensive kung fu program instruct traditional training for endurance, power...
by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming teaches the fundamentals of meditation, with details about posture, the qi (energy) circulatory system, and how to properly...
by Dr. Yang, Jwing-Ming
Learn Part One of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Yang, Jwing-Ming. Front and rear view. A detailed private tai...
by Dr. Yang, Jwing-Ming
Learn Parts Two and Three of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Yang, Jwing-Ming. Front and rear view. A detailed...
by Dr. Yang, Jwing-Ming, Jonathan Chang
Kung Fu disciples of Dr. Yang, Jwing-Ming's YMAA Retreat Center 10-year extensive kung fu program instruct traditional training for endurance,...
by Ben Warner
A fun workout for kids, with training tips for students, parents, and teachers. Kung Fu for Kids is an instructional program that teaches children...
by Dr. Yang, Jwing-Ming
With the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity and enjoy excellent...
by Dr. Yang, Jwing-Ming
Discover the Martial Art of Tai Chi Chuan, with more than 50 effective applications for any Tai Chi style.
by Dr. Yang, Jwing-Ming
With Martial Qigong Breathing you can condition the joints, develop improved rooting and manifest significant martial power. Includes Dan Tian...
by Dr. Yang, Jwing-Ming
Small Circulation provides abundant Qi energy to the circulatory system branching out to the entire body. The practice can improve your general...
by Dr. Yang, Jwing-Ming
Over 30 qigong exercises and simple massage techniques demonstrated by Dr. Yang and Ramel Rones. Relieve or prevent arthritis naturally!
by Dr. Yang, Jwing-Ming
Dr. Yang offers an introduction to qigong, and demonstrates 10 simple qigong exercises to relieve back pain and heal injuries. Massage techniques for...
by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body...
by Dr. Yang, Jwing-Ming
Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice.
by Dr. Yang, Jwing-Ming
Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong...
by Dr. Yang, Jwing-Ming
Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin...
by Dr. Yang, Jwing-Ming
Deepen Your Tai Chi Training with Tai Chi Ball Qigong, taught by Dr. Yang, Jwing-Ming. Taiji Ball training is common practice in both external and...
by Dr. Yang, Jwing-Ming, Liang, Shou-Yu
Training Drills, Theory, and Forms of the esoteric "8 trigrams palm" kung fu, Baguazhang. Three videos in one DVD by Grandmaster Liang and...
by Dr. Yang, Jwing-Ming
Tai Chi Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes...
by Dr. Yang, Jwing-Ming
Pushing Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent’s intention, understand their Jin (power),...
by Dr. Yang, Jwing-Ming
Learn practical and easy massage to speed recovery from fatigue, aches, pains, tension, and stress, and stimulate natural healing.
by Dr. Yang, Jwing-Ming
Learn practical and easy self-massage for recovering from fatigue, aches, pains, tension, and stress, and stimulate your body's natural healing.
by Dr. Yang, Jwing-Ming
Learn essential Shaolin Kung Fu Foundations for traditional training and extraordinary health. Drawing from his decades of knowledge of Shaolin Long...
by Dr. Yang, Jwing-Ming
These gentle stretches and breathing exercises stimulate your immune system, strengthen your internal organs, and give you abundant energy.
by Dr. Yang, Jwing-Ming
In his bestselling qigong lesson, Dr. Yang, Jwing-Ming instructs and demonstrates the 1,000-year-old ”Eight Pieces of Brocade”.
by Dr. Yang, Jwing-Ming
43 finger, hand, and joint-locking Chin Na techniques, including Leg Wrestling and Chin Na for defense and counter-attacking against a Chin Na!
by Dr. Yang, Jwing-Ming
Learn Chin Na (Qin Na) for controlling and incapacitating your opponent with 30 finger, hand, and joint-locking techniques. Dr. Yang shows...
by Dr. Yang, Jwing-Ming
Discover Traditional Yang-Style Taijiquan. Dr. Yang, Jwing-Ming's first Taijiquan video was designed to preserve a cultural tradition from the...
by Dr. Yang, Jwing-Ming
"Chin Na" means "Seize Control". 34 finger, hand, and joint-locking techniques taught with attention to detail by Dr. Yang, Jwing...
by Dr. Yang, Jwing-Ming
Develop extraordinary strength and explosive martial power with Hard-style Qigong. White Crane Hard Qigong utilizes physical tension to energize the...
by Dr. Yang, Jwing-Ming
Soft-style Qigong promotes exceptional health of the spine and torso, making your entire body fit and flexible. Soft Qigong minimizes physical...