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Streaming Videos

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$99.98
NINE LEVELS, EASY TO EXPERT. The Art and Science of Staff Fighting video offers complete step by...
$34.98
Maximize Your Energy! Deepen your practice, get more exercise, and develop abundant energy with...
$34.98
Energize your life! Nick Loffree leads you through a series of gentle exercises to help you...
$34.98
Three hours of mind/body exercises to choose from and a short Tai Chi form. Cool down after a long...
$34.98
3.5 hours of mind/body exercises to choose from and a short Tai Chi form. Let the sun shine in with...
$34.98
Learn from more than six hours of solo and partner exercises for a deeper understanding of the...
$24.98
Breathe into the present moment, boost your immune system, and energize your body with qi. Qigong...
$24.98
Rejuvenate your energy, and tap into the effortless flow of your own internal power source. Qigong...
$24.98
Connect to your center, get grounded, and support healthy digestion. Qigong Flow for a Happy Spleen...
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Qigong Flow for a Happy Liver is a complete routine designed to support the liver and gallbladder....
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Awaken your inner healer, promote healthy blood circulation, and open your heart! Qigong Flow for a...
$44.98
8 Hours of In-Depth Kung Fu Instruction. This program teaches two traditional Long Fist advanced...
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8 Hours of In-Depth Kung Fu Instruction. In advanced levels of Long Fist training, students should...
$44.98
8 Hours of In-Depth Kung Fu Instruction. Nicholas C. Yang instructs and demonstrates four...
$24.98
Official “Tai Chi for Veterans” Program. Veteran owned and operated, David-Dorian Ross’ TaijiFit...
$24.98
Protect Your Mind with Gentle Tai Chi. Can Tai Chi exercise help? Yes, in fact, physical activity...
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Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current...
$104.98
BECAUSE NOT ALL KRAV MAGA IS THE SAME ® This video is designed for krav maga trainees, security-...
$34.98
Learn Sun Tai Chi Step by Step with Master Chenhan. Master Chenhan Yang teaches Sun-style tai chi,...
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Learn Wu Tai Chi Step by Step with Master Chenhan. Master Chenhan Yang teaches Wu-style tai chi,...
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Learn How the Ordinary Becomes Extraordinary. Join David Verdesi and Lee Holden as they seek the...
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Explore Extraordinary Connections Between Your Energy and Mind. Join David Verdesi and Lee Holden...
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Develop Extraordinary Energy in Your Meditation. Join David Verdesi and Lee Holden as they seek the...
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Five hours of powerful qigong lessons, with various lengths, choice of music or without. Your...
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Tai Chi Class Specifically for Women. When you look at the balance of fitness routines recommended...
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Strengthen Your Heart, Improve Your Circulation. Harvard Medical School says Tai Chi may be the...
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Relax Your Back and Raise Your Spirit. Back pain is one of the most common problems in the world,...
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A Martial Arts Documentary film about the vanishing art of traditional Kung Fu, presented by YMAA...
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The BAM is the gripping story of how a martial artist transformed from a criminal in prison into a...
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Learn the legend and history of Wudang sword, conditioning drills, the Tai Yi Daoist Sword sequence...
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108-posture Taijiquan sequence for beginners and experienced Tai Chi practitioners of all styles....
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Wudang history, warm-up routine, basic stances, punches, and kicks, and basic Wudang Kung Fu Ji Ben...
$24.98
The “YoQi: Qigong Flow for Stress and Anxiety Relief” movements empower you to transform stress and...
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It is well known that grief, fear, stress, anger, and worry have a direct effect on our health and...
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Qi Gong for Better Balance: Feel Centered and Prevent Falls. Various length follow-along workout...
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Qi Gong is called the "art of effortless power." It has been practiced for over 4,000...
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Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong...
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Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing,...
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In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong...
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The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are...
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Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will...
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We get best at what we practice most. If you want to live longer and feel younger, then you have to...
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Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to...
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Learn tai chi movements to relieve pain in your joints and increase your range of motion and...
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Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the...
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Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and...
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Water style is the next step in your internal-arts journey. Like tai chi, Water style is a popular...
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Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries...
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Learn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to “eight trigrams palm...
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The Chinese word qi means energy, and it refers to the bioelectric energy which flows through every...