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by Lee Holden
Qi Gong for Better Balance: Feel Centered and Prevent Falls. Various length follow-along workout...
Qi Gong is called the "art of effortless power." It has been practiced for over 4,000...
by Lee Holden
Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong...
by Lee Holden
In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong...
by Lee Holden
Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing,...
by Chenhan Yang
Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will...
by Chenhan Yang
The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are...
by David-Dorian Ross
We get best at what we practice most. If you want to live longer and feel younger, then you have to...
by David-Dorian Ross
Learn tai chi movements to relieve pain in your joints and increase your range of motion and...
by David-Dorian Ross
Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to...
by David-Dorian Ross
Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the...
by David-Dorian Ross
Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and...
by Chenhan Yang
Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries...
by Chenhan Yang
Learn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to “eight trigrams palm...
by Helen Liang
Water style is the next step in your internal-arts journey. Like tai chi, Water style is a popular...
by Lisa B. O'Shea
Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified...
by Lisa B. O'Shea
The Chinese word qi means energy, and it refers to the bioelectric energy which flows through every...
by Lee Holden
Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your...
by Helen Liang
The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror...
by Lee Holden
Qigong is an easy form of moving meditation that anyone can use to relax deeply and reduce stress,...
by Lee Holden
Reduce your stress and boost your immune system with qigong master Lee Holden. Enjoy the power and...
by Lee Holden
Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring...
by Lee Holden
Deep breathing reduces your stress, by calming the mind and nervous system, which immediately...
by Lee Holden
Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the...
by Lee Holden
If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises...
by Chenhan Yang
The Chen 56-form is a combination of the first two traditional Chen forms (Lao Jia Yi Lu and Er Lu...
by David-Dorian Ross
Experience the flowing movements of tai chi with master teacher David-Dorian Ross. His unique...
by David-Dorian Ross
Combined Weight Loss and Tai Chi Workout. In Fusion FIRE, Master teacher David-Dorian Ross leads...
by David-Dorian Ross
Tone Your Body with Tai Chi Resistance Training. In Tai Chi Fusion IRON, you’ll experience the...
by Daisy Lee
Lotus Rises From the Water – an empowering movement that releases stagnant Qi from all the joints,...
by Lee Holden
Exercises to give you immediate pain relief, improve your joint strength and flexibility, and...
by Lee Holden
Exercises to improve bone density, increase energy, and circulate the life force energy. DVD...
by David-Dorian Ross
In Tai Chi Fusion BAMBOO you'll experience the blending of water and wood. In tai chi water...
by David-Dorian Ross
In Tai Chi Fit IN PARADISE you'll immerse yourself in an amazing world of beauty as you enjoy...
by Lee Holden
Get to the source of the problem and release tightness and pain naturally. Learn the skills and...
by Lee Holden
Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a...
by Lee Holden
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and...
by Lee Holden
In this routine, you will learn how to move with intrinsic strength. The routine begins by...
by Helen Liang
The American Cancer Society, the World Cancer Research Fund, the American Institute for Cancer...
by Daisy Lee
Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women’s...
by Daisy Lee
Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women, in...
by David-Dorian Ross
David-Dorian guides you through simple and fun Tai Chi workouts perfect for those over 50, in DVD 4...
by David-Dorian Ross
David-Dorian guides you through three simple and fun Tai Chi workouts you can do anywhere, anytime...
by Helen Liang
Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women’s...
by David-Dorian Ross
David-Dorian guides you through his invigorating STRENGTH workout, using empty-hand and tai chi...
by David-Dorian Ross
David-Dorian guides you through a simple Tai Chi workout with an emphasis on your feeling of FLOW,...
by Jeff Burger
Sharpen your self-defense reflexes and learn split-second counterattacks with Coach Jeff Burger.
by Helen Liang
For the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions...
by Helen Liang
The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror...
by David-Dorian Ross
Experience whole-body low-impact Tai Chi fitness in 20 Minutes with David-Dorian Ross.
by Dr. Yang, Jwing-Ming
Learn Tai Chi Sword step- by- step with Master Yang. Beautiful footage and incredible in-depth...
by Dr. Yang, Jwing-Ming
Develop your internal energy (Qi) with Master Yang by training Neigong, martial arts qigong.
by Dr. Yang, Jwing-Ming
Learn Master Yang's personal daily acupressure regimen.
by Dr. Yang, Jwing-Ming
Learn Master Yang's personal daily health regimen, combining qigong, yoga, and exercises.
by Dr. Yang, Jwing-Ming, Jonathan Chang
Kung Fu disciples of Dr. Yang, Jwing-Ming's YMAA Retreat Center 10-year extensive kung fu...
by Dr. Yang, Jwing-Ming, Jonathan Chang
Dr. Yang, Jwing-Ming and the disciples of YMAA Retreat Center 10-year extensive kung fu program...
by Lisa B. O'Shea
Ancient healing wisdom for modern women. YMAA Qigong Master Lisa B. O’Shea teaches you how to...
by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming teaches the fundamentals of meditation, with details about posture, the qi (...
by Dr. Yang, Jwing-Ming
Learn Part One of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Yang, Jwing-...
by Dr. Yang, Jwing-Ming
Learn Parts Two and Three of the Yang-style Tai Chi 108-form with step by step instruction by Dr....
by Ben Warner
Learn real kung fu and get some great exercise. The Kung Fu for Kids: Workout Level 2 video will...
by Ben Warner
A fun workout for kids, with training tips for students, parents, and teachers. Kung Fu for Kids is...
by Dr. Yang, Jwing-Ming
With the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build...
by Dr. Yang, Jwing-Ming
Discover the Martial Art of Tai Chi Chuan, with more than 50 effective applications for any Tai Chi...
by Dr. Yang, Jwing-Ming
With Martial Qigong Breathing you can condition the joints, develop improved rooting and manifest...
by Dr. Yang, Jwing-Ming
Small Circulation provides abundant Qi energy to the circulatory system branching out to the entire...
by Dr. Yang, Jwing-Ming
Over 30 qigong exercises and simple massage techniques demonstrated by Dr. Yang and Ramel Rones....
by Dr. Yang, Jwing-Ming
Dr. Yang offers an introduction to qigong, and demonstrates 10 simple qigong exercises to relieve...
by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25...
by Dr. Yang, Jwing-Ming
Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of...
by Dr. Yang, Jwing-Ming
Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient...
by Dr. Yang, Jwing-Ming
Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers...
by Dr. Yang, Jwing-Ming
Deepen Your Tai Chi Training with Tai Chi Ball Qigong, taught by Dr. Yang, Jwing-Ming. Taiji Ball...
by Dr. Yang, Jwing-Ming, Liang, Shou-Yu
Training Drills, Theory, and Forms of the esoteric "8 trigrams palm" kung fu, Baguazhang...
by Dr. Yang, Jwing-Ming
Tai Chi Qigong is an ancient Chinese set of exercises which develops the strength and flexibility...
by Dr. Yang, Jwing-Ming
Pushing Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent...
by Dr. Yang, Jwing-Ming
Learn practical and easy massage to speed recovery from fatigue, aches, pains, tension, and stress...
by Dr. Yang, Jwing-Ming
Learn practical and easy self-massage for recovering from fatigue, aches, pains, tension, and...
by Dr. Yang, Jwing-Ming
Learn essential Shaolin Kung Fu Foundations for traditional training and extraordinary health....
by Dr. Yang, Jwing-Ming
These gentle stretches and breathing exercises stimulate your immune system, strengthen your...
by Dr. Yang, Jwing-Ming
In his bestselling qigong lesson, Dr. Yang, Jwing-Ming instructs and demonstrates the 1,000-year-...
by Dr. Yang, Jwing-Ming
43 finger, hand, and joint-locking Chin Na techniques, including Leg Wrestling and Chin Na for...
by Dr. Yang, Jwing-Ming
Learn Chin Na (Qin Na) for controlling and incapacitating your opponent with 30 finger, hand, and...
by Dr. Yang, Jwing-Ming
Discover Traditional Yang-Style Taijiquan. Dr. Yang, Jwing-Ming's first Taijiquan video was...
by Dr. Yang, Jwing-Ming
"Chin Na" means "Seize Control". 34 finger, hand, and joint-locking techniques...
by Dr. Yang, Jwing-Ming
Develop extraordinary strength and explosive martial power with Hard-style Qigong. White Crane Hard...
by Dr. Yang, Jwing-Ming
Soft-style Qigong promotes exceptional health of the spine and torso, making your entire body fit...