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by Lee Holden
S7530
Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing, gentle stretches, and flowing movements, master...
by Lee Holden
S7547
In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve...
by Chenhan Yang
S7608
Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will develop your mind's alertness, awareness, and...
by Chenhan Yang
S7592
The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are often practiced slowly as a form of gentle whole-...
by David-Dorian Ross
S6762
We get best at what we practice most. If you want to live longer and feel younger, then you have to develop the habits of those who enjoy improved...
by David-Dorian Ross
S6779
Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai...
by David-Dorian Ross
S6755
Learn tai chi movements to relieve pain in your joints and increase your range of motion and stamina. Joint pain causes you to move less to avoid the...
by David-Dorian Ross
S6748
Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines...
by David-Dorian Ross
S6731
Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the OVER 50 seated routine combines basic tai chi...
by Helen Liang
S6717
Water style is the next step in your internal-arts journey. Like tai chi, Water style is a popular internal martial art known for centuries to...
by Chenhan Yang
S6809
Learn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to “eight trigrams palm”. The Swimming Body form is essential fundamental...
by Chenhan Yang
S6700
Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries as a powerful way to transform your health,...
by Lisa B. O'Shea
S6724
Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified as a Qigong Master by Dr. Yang, Jwing-Ming.
by Lee Holden
S5512
Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your self-discipline and give you endless energy.
by Helen Liang
S6694
The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror-view workout that allows you to follow along with...
by Lee Holden
S5529
Qigong is an easy form of moving meditation that anyone can use to relax deeply and reduce stress, which boosts your immune system. To stabilize the...
by Lee Holden
S5666
Reduce your stress and boost your immune system with qigong master Lee Holden. Enjoy the power and grace of this classic sequence of movements. Feel...
by Lee Holden
S5505
Deep breathing reduces your stress, by calming the mind and nervous system, which immediately boosts your immune system. Qi Gong refreshes the system...
by Lee Holden
S5482
Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it...
by Lee Holden
S5499
Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows...
by Lee Holden
S5475
If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises. With the ability to help relieve tension, boost...
by Chenhan Yang
S5543
The Chen 56-form is a combination of the first two traditional Chen forms (Lao Jia Yi Lu and Er Lu), designed for beginning students to be used for...
by David-Dorian Ross
S6113
Experience the flowing movements of tai chi with master teacher David-Dorian Ross. His unique teaching method allows you to simply follow the mirror-...
by David-Dorian Ross
S5635
Combined Weight Loss and Tai Chi Workout. In Fusion FIRE, Master teacher David-Dorian Ross leads you through a powerful workout blending tai chi...
by David-Dorian Ross
S5826
Tone Your Body with Tai Chi Resistance Training. In Tai Chi Fusion IRON, you’ll experience the blending of Tai Chi and resistance training. Master...
by Daisy Lee
S5611
Lotus Rises From the Water – an empowering movement that releases stagnant Qi from all the joints, stretches the muscles, energizes the internal...
by Lee Holden
S5451
Exercises to give you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy.
by Lee Holden
S5468
Exercises to improve bone density, increase energy, and circulate the life force energy. DVD includes three workout options: Extended (33 mins), Long...
by David-Dorian Ross
S5628
In Tai Chi Fit IN PARADISE you'll immerse yourself in an amazing world of beauty as you enjoy a tai chi vacation while getting into the flow....
by David-Dorian Ross
S5932
In Tai Chi Fusion BAMBOO you'll experience the blending of water and wood. In tai chi water provides you with deeper level of flow, while wood...
by Lee Holden
S5413
Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside...
by Lee Holden
S5420
In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and...
by Lee Holden
S5437
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that...
by Lee Holden
S5444
Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a tremendous amount of energy communicating mind to...
by Helen Liang
S4799
The American Cancer Society, the World Cancer Research Fund, the American Institute for Cancer Research, the American College of Sports Medicine, and...
by Daisy Lee
S5567
Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women, in this video 1 of the Radiant Qigong series.
by Daisy Lee
S5604
Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women’s physical, mental, and emotional health. Video 2 in...
by David-Dorian Ross
S4812
David-Dorian guides you through simple and fun Tai Chi workouts perfect for those over 50, in DVD 4 of the Tai Chi Fit series.
by David-Dorian Ross
S4805
David-Dorian guides you through three simple and fun Tai Chi workouts you can do anywhere, anytime, in video 3 of the Tai Chi Fit series.
by Helen Liang
S3990
Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women’s most common health issues, by Master Helen Liang.
by David-Dorian Ross
S3976
David-Dorian guides you through his invigorating STRENGTH workout, using empty-hand and tai chi ball moves in video 2 of the Tai Chi Fit series.
by David-Dorian Ross
S3969
David-Dorian guides you through a simple Tai Chi workout with an emphasis on your feeling of FLOW, in video 1 of the Tai Chi Fit series.
by Jeff Burger
S3952
Sharpen your self-defense reflexes and learn split-second counterattacks with Coach Jeff Burger.
by Helen Liang
S2894
For the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions by Master Helen Liang.
by Helen Liang
S2924
The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror-view workout that allows you to follow along with...
by David-Dorian Ross
S3471
Experience whole-body low-impact Tai Chi fitness in 20 Minutes with David-Dorian Ross.
by Dr. Yang, Jwing-Ming
S2986
Develop your internal energy (Qi) with Master Yang by training Neigong, martial arts qigong.
by Dr. Yang, Jwing-Ming
S2955B
Learn Master Yang's personal daily acupressure regimen.
by Dr. Yang, Jwing-Ming
S2955A
Learn Master Yang's personal daily health regimen, combining qigong, yoga, and exercises.
by Dr. Yang, Jwing-Ming
S2306B
Learn Parts Two and Three of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Yang, Jwing-Ming. Front and rear view. A detailed...
by Dr. Yang, Jwing-Ming
S2306A
Learn Part One of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Yang, Jwing-Ming. Front and rear view. A detailed private tai...
by Dr. Yang, Jwing-Ming
S1106
With the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity and enjoy excellent...
by Dr. Yang, Jwing-Ming
S0913
With Martial Qigong Breathing you can condition the joints, develop improved rooting and manifest significant martial power. Includes Dan Tian...
by Dr. Yang, Jwing-Ming
S0753
Small Circulation provides abundant Qi energy to the circulatory system branching out to the entire body. The practice can improve your general...
by Dr. Yang, Jwing-Ming
S0890
Over 30 qigong exercises and simple massage techniques demonstrated by Dr. Yang and Ramel Rones. Relieve or prevent arthritis naturally!
by Dr. Yang, Jwing-Ming
S0883
Dr. Yang offers an introduction to qigong, and demonstrates 10 simple qigong exercises to relieve back pain and heal injuries. Massage techniques for...
by Dr. Yang, Jwing-Ming
S0562
Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body...
by Dr. Yang, Jwing-Ming
S0555
Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice.
by Dr. Yang, Jwing-Ming
S0418
Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong...
by Dr. Yang, Jwing-Ming
S069x
Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin...
by Dr. Yang, Jwing-Ming, Liang, Shou-Yu
S0649
Training Drills, Theory, and Forms of the esoteric "8 trigrams palm" kung fu, Baguazhang. Three videos in one DVD by Grandmaster Liang and...
by Dr. Yang, Jwing-Ming
S0592A
Learn practical and easy self-massage for recovering from fatigue, aches, pains, tension, and stress, and stimulate your body's natural healing.
by Dr. Yang, Jwing-Ming
S0592B
Learn practical and easy massage to speed recovery from fatigue, aches, pains, tension, and stress, and stimulate natural healing.
by Dr. Yang, Jwing-Ming
S0037B
These gentle stretches and breathing exercises stimulate your immune system, strengthen your internal organs, and give you abundant energy.
by Dr. Yang, Jwing-Ming
S0037A
In his bestselling qigong lesson, Dr. Yang, Jwing-Ming instructs and demonstrates the 1,000-year-old ”Eight Pieces of Brocade”.
by Dr. Yang, Jwing-Ming
S629
43 finger, hand, and joint-locking Chin Na techniques, including Leg Wrestling and Chin Na for defense and counter-attacking against a Chin Na!
by Dr. Yang, Jwing-Ming
S610
Learn Chin Na (Qin Na) for controlling and incapacitating your opponent with 30 finger, hand, and joint-locking techniques. Dr. Yang shows...
by Dr. Yang, Jwing-Ming
S602
"Chin Na" means "Seize Control". 34 finger, hand, and joint-locking techniques taught with attention to detail by Dr. Yang, Jwing...
by Dr. Yang, Jwing-Ming
S637A
Soft-style Qigong promotes exceptional health of the spine and torso, making your entire body fit and flexible. Soft Qigong minimizes physical...
by Dr. Yang, Jwing-Ming
S637B
Develop extraordinary strength and explosive martial power with Hard-style Qigong. White Crane Hard Qigong utilizes physical tension to energize the...