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Tai Chi Class Specifically for Women. When you look at the balance of fitness routines recommended...
Relax Your Back and Raise Your Spirit. Back pain is one of the most common problems in the world,...
Strengthen Your Heart, Improve Your Circulation. Harvard Medical School says Tai Chi may be the...
The BAM is the gripping story of how a martial artist transformed from a criminal in prison into a...
A Martial Arts Documentary film about the vanishing art of traditional Kung Fu, presented by YMAA...
Wudang history, warm-up routine, basic stances, punches, and kicks, and basic Wudang Kung Fu Ji Ben...
108-posture Taijiquan sequence for beginners and experienced Tai Chi practitioners of all styles....
Learn the legend and history of Wudang sword, conditioning drills, the Tai Yi Daoist Sword sequence...
The “YoQi: Qigong Flow for Stress and Anxiety Relief” movements empower you to transform stress and...
It is well known that grief, fear, stress, anger, and worry have a direct effect on our health and...
Qi Gong for Better Balance: Feel Centered and Prevent Falls. Various length follow-along workout...
Qi Gong is called the "art of effortless power." It has been practiced for over 4,000...
Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong...
Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing,...
In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong...
Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will...
The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are...
We get best at what we practice most. If you want to live longer and feel younger, then you have to...
Learn tai chi movements to relieve pain in your joints and increase your range of motion and...
Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to...
Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the...
Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and...
Water style is the next step in your internal-arts journey. Like tai chi, Water style is a popular...
Learn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to “eight trigrams palm...
Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries...
Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified...
The Chinese word qi means energy, and it refers to the bioelectric energy which flows through every...
Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your...
The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror...
Qigong is an easy form of moving meditation that anyone can use to relax deeply and reduce stress,...
Reduce your stress and boost your immune system with qigong master Lee Holden. Enjoy the power and...
Deep breathing reduces your stress, by calming the mind and nervous system, which immediately...
Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring...
Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the...
If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises...
The Chen 56-form is a combination of the first two traditional Chen forms (Lao Jia Yi Lu and Er Lu...
Experience the flowing movements of tai chi with master teacher David-Dorian Ross. His unique...
Combined Weight Loss and Tai Chi Workout. In Fusion FIRE, Master teacher David-Dorian Ross leads...
Tone Your Body with Tai Chi Resistance Training. In Tai Chi Fusion IRON, you’ll experience the...
Lotus Rises From the Water – an empowering movement that releases stagnant Qi from all the joints,...
Exercises to improve bone density, increase energy, and circulate the life force energy. DVD...
Exercises to give you immediate pain relief, improve your joint strength and flexibility, and...
In Tai Chi Fit IN PARADISE you'll immerse yourself in an amazing world of beauty as you enjoy...
In Tai Chi Fusion BAMBOO you'll experience the blending of water and wood. In tai chi water...
Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a...
Get to the source of the problem and release tightness and pain naturally. Learn the skills and...
In this routine, you will learn how to move with intrinsic strength. The routine begins by...
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and...
David-Dorian guides you through simple and fun Tai Chi workouts perfect for those over 50, in DVD 4...
David-Dorian guides you through three simple and fun Tai Chi workouts you can do anywhere, anytime...