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$49.98
Breathing well is a problem for so many. In this easy-to-follow program, pioneering author Roger...
$89.98 $71.98
A deeper conversation about qi. Understand the art of qigong, energy work, with insight from...
$89.98 $71.98
Tai Chi Theory - Master Yang LIVE. A deeper conversation about tai chi. Delve deeply into tai chi...
$99.98 $79.98
The best of both Eastern and Western stick fighting techniques. The eight-hour Art and Science of...
$119.98 $95.98
A deeper conversation about improving immunity. Modern science shows that qigong exercise is good...
$49.98 $39.98
Activate Your Body's Own Medicine through Movement, Massage, Meditation, and Breath. Release...
$99.98 $79.98
NINE LEVELS, EASY TO EXPERT. The Art and Science of Staff Fighting video offers complete step by...
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Energize your life! Nick Loffree leads you through a series of gentle exercises to help you...
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Maximize Your Energy! Deepen your practice, get more exercise, and develop abundant energy with...
$34.98 $27.98
3.5 hours of mind/body exercises to choose from and a short Tai Chi form. Let the sun shine in with...
$34.98 $27.98
Three hours of mind/body exercises to choose from and a short Tai Chi form. Cool down after a long...
$34.98 $27.98
Learn from more than six hours of solo and partner exercises for a deeper understanding of the...
$24.98 $19.98
Qigong Flow for a Happy Liver is a complete routine designed to support the liver and gallbladder....
$24.98 $19.98
Breathe into the present moment, boost your immune system, and energize your body with qi. Qigong...
$24.98 $19.98
Awaken your inner healer, promote healthy blood circulation, and open your heart! Qigong Flow for a...
$24.98 $19.98
Rejuvenate your energy, and tap into the effortless flow of your own internal power source. Qigong...
$24.98 $19.98
Connect to your center, get grounded, and support healthy digestion. Qigong Flow for a Happy Spleen...
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8 Hours of In-Depth Kung Fu Instruction. This program teaches two traditional Long Fist advanced...
$44.98 $35.98
8 Hours of In-Depth Kung Fu Instruction. In advanced levels of Long Fist training, students should...
$44.98 $35.98
8 Hours of In-Depth Kung Fu Instruction. Nicholas C. Yang instructs and demonstrates four...
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Protect Your Mind with Gentle Tai Chi. Can Tai Chi exercise help? Yes, in fact, physical activity...
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Official “Tai Chi for Veterans” Program. Veteran owned and operated, David-Dorian Ross’ TaijiFit...
$24.98 $19.98
Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current...
$104.98 $83.98
BECAUSE NOT ALL KRAV MAGA IS THE SAME ® This video is designed for krav maga trainees, security-...
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Learn Sun Tai Chi Step by Step with Master Chenhan. Master Chenhan Yang teaches Sun-style tai chi,...
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Learn Wu Tai Chi Step by Step with Master Chenhan. Master Chenhan Yang teaches Wu-style tai chi,...
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Learn How the Ordinary Becomes Extraordinary. Join David Verdesi and Lee Holden as they seek the...
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Explore Extraordinary Connections Between Your Energy and Mind. Join David Verdesi and Lee Holden...
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Develop Extraordinary Energy in Your Meditation. Join David Verdesi and Lee Holden as they seek the...
$34.98 $27.98
Five hours of powerful qigong lessons, with various lengths, choice of music or without. Your...
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Tai Chi Class Specifically for Women. When you look at the balance of fitness routines recommended...
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Strengthen Your Heart, Improve Your Circulation. Harvard Medical School says Tai Chi may be the...
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Relax Your Back and Raise Your Spirit. Back pain is one of the most common problems in the world,...
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The BAM is the gripping story of how a martial artist transformed from a criminal in prison into a...
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A Martial Arts Documentary film about the vanishing art of traditional Kung Fu, presented by YMAA...
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Learn the legend and history of Wudang sword, conditioning drills, the Tai Yi Daoist Sword sequence...
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108-posture Taijiquan sequence for beginners and experienced Tai Chi practitioners of all styles....
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Wudang history, warm-up routine, basic stances, punches, and kicks, and basic Wudang Kung Fu Ji Ben...
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It is well known that grief, fear, stress, anger, and worry have a direct effect on our health and...
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The “YoQi: Qigong Flow for Stress and Anxiety Relief” movements empower you to transform stress and...
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Qi Gong for Better Balance: Feel Centered and Prevent Falls. Various length follow-along workout...
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Qi Gong is called the "art of effortless power." It has been practiced for over 4,000...
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Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong...
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Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing,...
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In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong...
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The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are...
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Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will...
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We get best at what we practice most. If you want to live longer and feel younger, then you have to...
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Learn tai chi movements to relieve pain in your joints and increase your range of motion and...
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Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to...