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Soft-style Qigong promotes exceptional health of the spine and torso, making your entire body fit...
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Develop extraordinary strength and explosive martial power with Hard-style Qigong. White Crane Hard...
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Solo and Partner Kung Fu Basics, Sparring, and the Bridge Hands and Shan He Quan Sequences with...
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Kung fu fundamentals, including the history of White Crane Kung Fu, basic qigong, stances,...