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Streaming Videos

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Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the...
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Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and...
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Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries...
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Learn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to “eight trigrams palm...
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Water style is the next step in your internal-arts journey. Like tai chi, Water style is a popular...
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Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified...
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The Chinese word qi means energy, and it refers to the bioelectric energy which flows through every...
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Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your...
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The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror...
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Qigong is an easy form of moving meditation that anyone can use to relax deeply and reduce stress,...
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Reduce your stress and boost your immune system with qigong master Lee Holden. Enjoy the power and...
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Deep breathing reduces your stress, by calming the mind and nervous system, which immediately...
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Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring...
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Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the...
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If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises...
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The Chen 56-form is a combination of the first two traditional Chen forms (Lao Jia Yi Lu and Er Lu...
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Experience the flowing movements of tai chi with master teacher David-Dorian Ross. His unique...
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Combined Weight Loss and Tai Chi Workout. In Fusion FIRE, Master teacher David-Dorian Ross leads...
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Tone Your Body with Tai Chi Resistance Training. In Tai Chi Fusion IRON, you’ll experience the...
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Lotus Rises From the Water – an empowering movement that releases stagnant Qi from all the joints,...
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Exercises to improve bone density, increase energy, and circulate the life force energy. DVD...
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Exercises to give you immediate pain relief, improve your joint strength and flexibility, and...
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In Tai Chi Fusion BAMBOO you'll experience the blending of water and wood. In tai chi water...
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In Tai Chi Fit IN PARADISE you'll immerse yourself in an amazing world of beauty as you enjoy...
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Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a...
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There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and...
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In this routine, you will learn how to move with intrinsic strength. The routine begins by...
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Get to the source of the problem and release tightness and pain naturally. Learn the skills and...
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David-Dorian guides you through simple and fun Tai Chi workouts perfect for those over 50, in DVD 4...
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David-Dorian guides you through three simple and fun Tai Chi workouts you can do anywhere, anytime...
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David-Dorian guides you through his invigorating STRENGTH workout, using empty-hand and tai chi...
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The American Cancer Society, the World Cancer Research Fund, the American Institute for Cancer...
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David-Dorian guides you through a simple Tai Chi workout with an emphasis on your feeling of FLOW,...
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For the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions...
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Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women’s...
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The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror...
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Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women, in...
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Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women’s...
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In "Scaling Force", Rory Miller and Lawrence A. Kane explain and demonstrate the full...
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Rory Miller gives you the tools to prepare and prevail with his popular reality-based self defense...
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In this video, Rory Miller makes the case that the problem is not with the locks themselves, but...
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Get Inside the Violent Mind. Rory Miller bridges the gap between the study of traditional self-...
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Infighting has the most possibilities, and thus the most variables, of any fighting range. And it...
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Rory Miller explains seven elements that must be addressed to adapt your self-defense training for...
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Sharpen your self-defense reflexes and learn split-second counterattacks with Coach Jeff Burger.
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Learn to use the fast and powerful Sai from Nicholas Yang, with training drills, martial...
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Experience whole-body low-impact Tai Chi fitness in 20 Minutes with David-Dorian Ross.
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Learn Tai Chi Sword step- by- step with Master Yang. Beautiful footage and incredible in-depth...
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Develop your internal energy (Qi) with Master Yang by training Neigong, martial arts qigong.
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Learn Master Yang's personal daily acupressure regimen.