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David-Dorian guides you through his invigorating STRENGTH workout, using empty-hand and tai chi...
The American Cancer Society, the World Cancer Research Fund, the American Institute for Cancer...
David-Dorian guides you through a simple Tai Chi workout with an emphasis on your feeling of FLOW,...
For the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions...
Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women’s...
The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror...
Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women, in...
Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women’s...
In "Scaling Force", Rory Miller and Lawrence A. Kane explain and demonstrate the full...
Rory Miller gives you the tools to prepare and prevail with his popular reality-based self defense...
In this video, Rory Miller makes the case that the problem is not with the locks themselves, but...
Get Inside the Violent Mind. Rory Miller bridges the gap between the study of traditional self-...
Infighting has the most possibilities, and thus the most variables, of any fighting range. And it...
Rory Miller explains seven elements that must be addressed to adapt your self-defense training for...
Sharpen your self-defense reflexes and learn split-second counterattacks with Coach Jeff Burger.
Learn to use the fast and powerful Sai from Nicholas Yang, with training drills, martial...
Experience whole-body low-impact Tai Chi fitness in 20 Minutes with David-Dorian Ross.
Learn Tai Chi Sword step- by- step with Master Yang. Beautiful footage and incredible in-depth...
Develop your internal energy (Qi) with Master Yang by training Neigong, martial arts qigong.
Learn Master Yang's personal daily acupressure regimen.
Learn Master Yang's personal daily health regimen, combining qigong, yoga, and exercises.
Kung Fu disciples of Dr. Yang, Jwing-Ming's YMAA Retreat Center 10-year extensive kung fu...
Dr. Yang, Jwing-Ming and the disciples of YMAA Retreat Center 10-year extensive kung fu program...
Ancient healing wisdom for modern women. YMAA Qigong Master Lisa B. O’Shea teaches you how to...
Dr. Yang, Jwing-Ming teaches the fundamentals of meditation, with details about posture, the qi (...
Learn Part One of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Yang, Jwing-...
Learn Parts Two and Three of the Yang-style Tai Chi 108-form with step by step instruction by Dr....
These defense techniques can significantly help you avoid knife injuries when you are attacked...
by Kao Tao
The daily qigong regimen of Dr. Yang's 80-year old teacher, Grandmaster Kao, Tao! Learn 12...
Learn real kung fu and get some great exercise. The Kung Fu for Kids: Workout Level 2 video will...
In the Advanced Practical Chin Na lesson, Dr. Yang explains that for your Chin Na (Qin Na) to work...
Dr. Yang teaches traditional kung fu wrestling for taking down an opponent. Shuai Jiao specializes...
The ancient Sanchin Kata, or 'Three Battles Sequence', can be traced back to the roots of...
A fun workout for kids, with training tips for students, parents, and teachers. Kung Fu for Kids is...
With the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build...
Chin Na (Qin Na) is the art of seizing and controlling an opponent. It is a fast, effective way to...
Master the King of the Short Weapons! Three Sequences, Key Techniques, 15 Two-Person Matching...
Master the King of the Short Weapons, as Dr. Yang, Jwing-Ming teaches the fundamental techniques,...
Dr. Yang teaches the fundamental techniques, solo drills, and 2-person matching practice of Saber (...
Learn takedown techniques for Tai Chi Pushing Hands and sparring with Dr. Yang, Jwing-Ming....
Discover the Martial Art of Tai Chi Chuan, with more than 50 effective applications for any Tai Chi...
Pushing Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent...
Master Yang, Jwing-Ming teaches you a form of Tai Chi Pushing Hands, traditionally known as Silk...
Tai Chi Pushing Hands trains you to develop sensitive feeling known as Listening Jin, so you can...
Dr. Yang, Jwing-Ming demonstrates the traditional 32-posture Taiji Saber long form, with basic...
Saber training develops the fundamental skills required for all other short weapons training, and...
Learn the first two staff sequences taught in Shaolin Kung Fu. Includes solo and partner drills and...
Over 30 qigong exercises and simple massage techniques demonstrated by Dr. Yang and Ramel Rones....
Master the staff (gun/bo) no matter what martial art style you practice with comprehensive staff...
Dr. Yang offers an introduction to qigong, and demonstrates 10 simple qigong exercises to relieve...