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These gentle stretches and breathing exercises stimulate your immune system, strengthen your...
In his bestselling qigong lesson, Dr. Yang, Jwing-Ming instructs and demonstrates the 1,000-year-...
43 finger, hand, and joint-locking Chin Na techniques, including Leg Wrestling and Chin Na for...
Learn Chin Na (Qin Na) for controlling and incapacitating your opponent with 30 finger, hand, and...
Discover Traditional Yang-Style Taijiquan. Dr. Yang, Jwing-Ming's first Taijiquan video was...
"Chin Na" means "Seize Control". 34 finger, hand, and joint-locking techniques...
Soft-style Qigong promotes exceptional health of the spine and torso, making your entire body fit...
Develop extraordinary strength and explosive martial power with Hard-style Qigong. White Crane Hard...