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Streaming Videos

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There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and...
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In this routine, you will learn how to move with intrinsic strength. The routine begins by...
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Get to the source of the problem and release tightness and pain naturally. Learn the skills and...
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David-Dorian guides you through simple and fun Tai Chi workouts perfect for those over 50, in DVD 4...
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David-Dorian guides you through three simple and fun Tai Chi workouts you can do anywhere, anytime...
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David-Dorian guides you through his invigorating STRENGTH workout, using empty-hand and tai chi...
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The American Cancer Society, the World Cancer Research Fund, the American Institute for Cancer...
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David-Dorian guides you through a simple Tai Chi workout with an emphasis on your feeling of FLOW,...
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For the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions...
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Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women’s...
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The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror...
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Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women, in...
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Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women’s...
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Rory Miller explains seven elements that must be addressed to adapt your self-defense training for...
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Get Inside the Violent Mind. Rory Miller bridges the gap between the study of traditional self-...
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In this video, Rory Miller makes the case that the problem is not with the locks themselves, but...
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Rory Miller gives you the tools to prepare and prevail with his popular reality-based self defense...
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Infighting has the most possibilities, and thus the most variables, of any fighting range. And it...
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In "Scaling Force", Rory Miller and Lawrence A. Kane explain and demonstrate the full...
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Sharpen your self-defense reflexes and learn split-second counterattacks with Coach Jeff Burger.
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Learn to use the fast and powerful Sai from Nicholas Yang, with training drills, martial...
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Experience whole-body low-impact Tai Chi fitness in 20 Minutes with David-Dorian Ross.
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Learn Tai Chi Sword step- by- step with Master Yang. Beautiful footage and incredible in-depth...
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Develop your internal energy (Qi) with Master Yang by training Neigong, ancient qigong methods for...
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Learn Master Yang's personal daily acupressure regimen.
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Learn Master Yang's personal daily health regimen, combining qigong, yoga, and exercises.
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Kung Fu disciples of Dr. Yang, Jwing-Ming's YMAA Retreat Center 10-year extensive kung fu...
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Dr. Yang, Jwing-Ming and the disciples of YMAA Retreat Center 10-year extensive kung fu program...
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Ancient healing wisdom for modern women. YMAA Qigong Master Lisa B. O’Shea teaches you how to...
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Dr. Yang, Jwing-Ming teaches the fundamentals of meditation, with details about posture, the qi (...
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Learn Part One of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Yang, Jwing-...
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Learn Parts Two and Three of the Yang-style Tai Chi 108-form with step by step instruction by Dr....
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These defense techniques can significantly help you avoid knife injuries when you are attacked...
by Kao Tao
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The daily qigong regimen of Dr. Yang's 80-year old teacher, Grandmaster Kao, Tao! Learn 12...
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Learn real kung fu and get some great exercise. The Kung Fu for Kids: Workout Level 2 video will...
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In the Advanced Practical Chin Na lesson, Dr. Yang explains that for your Chin Na (Qin Na) to work...
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Dr. Yang teaches traditional kung fu wrestling for taking down an opponent. Shuai Jiao specializes...
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The ancient Sanchin Kata, or 'Three Battles Sequence', can be traced back to the roots of...
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A fun workout for kids, with training tips for students, parents, and teachers. Kung Fu for Kids is...
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With the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build...
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Chin Na (Qin Na) is the art of seizing and controlling an opponent. It is a fast, effective way to...
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Dr. Yang, Jwing-Ming biography.
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Master the King of the Short Weapons! Three Sequences, Key Techniques, 15 Two-Person Matching...
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Master the King of the Short Weapons, as Dr. Yang, Jwing-Ming teaches the fundamental techniques,...
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Dr. Yang teaches the fundamental techniques, solo drills, and 2-person matching practice of Saber (...
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Xingyiquan, or 'Shape-Mind Fist' is a well-known Chinese internal Kung Fu which imitates...
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Learn takedown techniques for Tai Chi Pushing Hands and sparring with Dr. Yang, Jwing-Ming....
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Discover the Martial Art of Tai Chi Chuan, with more than 50 effective applications for any Tai Chi...
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Pushing Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent...
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Master Yang, Jwing-Ming teaches you a form of Tai Chi Pushing Hands, traditionally known as Silk...