Calming Egyptian chamomile soothes the mind and quiets the spirit. Find your inner peace. Caffeine free. Due to the anti-inflammatory and antioxidant-rich nature of chamomile tea, it is not exclusively used as a beverage. You can topically apply warm or cold chamomile tea to the site of irritations or skin conditions, such as eczema. Avoid if you are allergic to these plants: chamomile, ragweed, daisies, marigolds, or chrysanthemums.

The potential benefits of chamomile tea, for which there is the most evidence, include:

• Treating diabetes and lowering blood sugar.
• Slowing or preventing osteoporosis.
• Reducing inflammation.
• Cancer treatment and prevention.
• Helping with sleep and relaxation.
• Treating cold symptoms.
• Reducing menstrual pain.

Instructions: Bring water to boil (212F). Steep for 5-10 minutes.