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  1. Helen Liang
  2. Joe Varady
  3. John Loupos
  4. Henry (Yinghao) Zhuang
  5. Catherine Kurosu, MD, L.Ac.
  6. 2023
  7. Articles

Building an Arsenal of Target Areas
Joe Varady
March 5, 2023
“Knowing is not enough; we must apply. Willing is not enough; we must do.”—Bruce Lee
Graduated Levels of Awareness in Self-Defense
Joe Varady
January 8, 2023
Awareness is your ability to be cognizant of the environment and events going on around you.”