May 25, 2023
YMAA staff writer Gene Ching interviews YMAA Instructor Michelle Lin and Quentin Lopes about their new program, which is the only instructional video on the White Crane Barehand vs Staff sequence. Barehand vs Staff or Kong Shou Dui Gun (空手對棍) is an intermediate-level White Crane Kung Fu sequence from the YMAA Shaolin Training Curriculum.
May 8, 2023
The primary objective of practicing Barehand vs Staff is to train your leg strength and reaction speed.